How many calories do you burn in a 9Round workout?

How many calories do you burn in a 9Round workout?

We are the only fitness gym where it FITS YOUR LIFESTYLE ..you burn 550-800 calories in 30 minutes. There are nine rounds three minutes long. Trainer to guide you through each round and work on modifications based on fitness level. There is a NEW workout every day!

Does 9Round help lose weight?

After six months of doing 9Round, Carrie started tracking her calories and macros using the Nutritionix Track app. It also tracks her water intake and exercise. “Once I really paid attention to the type and amount of food I was consuming, the weight loss skyrocketed.”

What can I expect at 9Round?

Similar to a real boxing match, 9Round features nine, three-minute rounds. A new round literally starts every three minutes, so you can show up whenever you want and start your workout at the sound of the next buzzer. There’s no need to plan your life around a specific class schedule.

Is kickboxing good to lose weight?

Kickboxing provides an aerobic workout that burns calories and can help you lose weight. Research shows that elite and amateur kickboxers have more muscle mass and lower percentages of body fat. A person who weighs 155 pounds can burn 372 calories during just 30 minutes of kickboxing.

Is 9Round considered HIIT?

One of the most beneficial parts of a HIIT routine is the ability to combine multiple types of exercise, like cardio and strength training, into one single workout. 9Round actually includes cardio, resistance training, and anaerobic exercise all in one 30-minute circuit, so you get the benefits of a full-body workout.

Does 9Round give gloves?

There are two types of gloves available at 9Round – our Classic 10 oz. boxing gloves and the Premium 12 oz. leather gloves. The Classic gloves are included with your standard equipment when you become a member, and they offer good padding and support for your hands and wrists.

Does kickboxing help lose belly fat?

Regular, high-intensity exercise is one of the best things you can do for your heart. Not only is kickboxing a high-intensity workout, but it is an effective way to reduce belly fat. Belly fat has been correlated with heart disease, diabetes, and other severe health conditions.

What do pulse points mean 9Round?

PULSE Points are used to measure the effectiveness of your workout and they are directly tied to the different zones. Based on which zones you spend time in during your workout, you will be awarded a corresponding number of PULSE Points per minute. Your goal for every workout is to get at least 60 points.

How much does a round 9 membership cost?

How much is 9 round enrollment fee? Enrollment Fee (3-Months Term) – $99.00 per person. Enrollment Fee (6-Months Term) – $99.00 per person. Enrollment Fee (12-Months Term) – $99.00 per person.

Do you need boxing gloves for 9Round?

You wouldn’t set out to run a marathon without a good pair of shoes, and in the same way, you shouldn’t practice kickboxing without a trusty pair of gloves. Let’s take a closer look at what you need to know about your 9Round gloves, so you can always punch it out safely and confidently at the studio.

How heavy are the 9Round bags?

FREE WORKOUT: Each pair includes one free workout at a local 9Round studio of your choice….Product information.

How long does it take to become good at kickboxing?

However, on average, progressing up a belt level usually takes anywhere between four to six months according to the British School of Kickboxing. However, many kickboxers suggest that six to seven years is a respectable amount of time to progress.