Is walking 6 miles a day enough to lose weight?
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Is walking 6 miles a day enough to lose weight?
By creating a healthy calorie deficit, you can expect to safely lose between 4 and 8 pounds in a month. Walking 6 miles every day can help accelerate the weight-loss process and provide some added health benefits, too.
How much weight do you lose walking 6 miles?
For a person who weighs about 150, walking 6 miles and eating 500 calories less should see weight loss of about 8.5 pounds in those 30 days and a 125-pound person following the same routine will see about 7.7 pounds gone. As a rule, most people shouldn’t lose much more than two pounds a week.
How many calories is a 6 mile walk?
6 miles. Walking 6 miles a day, most people will burn 420 to 720 calories. Walking 6 miles a day, 5 days a week will total up to 2,100 to 3,600 calories. That’s ⅔ to 1 pound of fat lose a week.
Will walking 6 miles a day tone my legs?
Brisk walking is also considered a good cardio exercise. According to The Stroke Association, a brisk 30-minute walk daily helps in controlling high blood pressure and in reducing the chances of stroke by 27 per cent. More importantly, brisk walking can help you tone your legs and reduce thigh fat.
What are the benefits of walking 6 miles a day?
Read on to learn about some of the benefits of walking.
- Burn calories. Walking can help you burn calories.
- Strengthen the heart.
- Can help lower your blood sugar.
- Eases joint pain.
- Boosts immune function.
- Boost your energy.
- Improve your mood.
- Extend your life.
How many calories should I eat if I walk 6 miles a day?
Calories Burned Per Mile
| Calories Burned Walking 4.0 mph by Miles and Weight (Pace of 15 Minutes per Mile or 9 Minutes per Kilometer) | ||
|---|---|---|
| Mile 5 | 284 | 398 |
| Mile 6 | 341 | 477 |
| Mile 7 | 398 | 557 |
| Mile 8 | 454 | 636 |
How long does it take to notice weight loss from walking?
Significant weight loss and muscle gains will take approximately eight weeks to see, however, even though you’re not seeing muscle definition, the benefits going on in your body and mind are considerable. “Your clothes will fit better, your posture will be better and you’ll walk taller,” Sharp says.
How many calories burned 6 miles?
Calories Burned Per Mile
| Calories Burned Walking 4.0 mph by Miles and Weight (Pace of 15 Minutes per Mile or 9 Minutes per Kilometer) | ||
|---|---|---|
| Mile 6 | 341 | 750 |
| Mile 7 | 398 | 875 |
| Mile 8 | 454 | 1000 |
| Mile 9 | 511 | 1125 |
How long does a 6 mile walk take?
Here are some figures for different walking paces:
| Miles | Relaxed Pace | Normal Pace |
|---|---|---|
| 5 miles | 1 hr, 40 mins | 1 hr, 15 mins |
| 6 miles | 2 hrs | 1 hr, 30 mins |
| 7 miles | 2 hrs, 20 mins | 1 hr, 45 mins |
| 8 miles | 2 hrs, 40 mins | 2 hrs |
Can I lose belly fat by walking?
While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose. The key, though, is staying consistent and walking in the right heart rate zone to maximize calorie and fat burn.
