What happens at a TOPS meeting?

What happens at a TOPS meeting?

Meeting starts with members sharing challenges, successes, or goals (if they want). There’s a brief program. TOPS gives each chapter engaging, professionally prepared programs covering a variety of health and wellness topics. Awards go to weekly or monthly best losers, contest winners, and members who’ve reached goal!

Is TOPS A good weight-loss program?

That included 2,427 people who renewed nonconsecutively. Those who kept up with the program in consecutive years lost an average 5.9% to 7.1% of their starting body weight, and kept that weight off for two years. People who were on and off the program lost less weight overall.

What does TOPS Club stand for?

Take Off Pounds Sensibly
TOPS (Take Off Pounds Sensibly) is the short name for TOPS Club, Inc., the original nonprofit, noncommercial network of weight-loss support groups and wellness education organization. TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition.

Can you join TOPS online?

Join TOPS® as an online or in-person chapter member by clicking JOIN in the navigation bar. Or join in person at a local chapter. Due to technical limitations, joining online is only an option if you are purchasing a full-price membership.

WHAT ARE TOPS meetings like?

Virtual Chapter Meetings Live Zoom meetings are scheduled on three separate days and times weekly. Meeting runs about 30 minutes long. Meeting starts with members sharing challenges, successes or goals (if they want). Members discuss a TOPS Program presented by Carol, Meeting Facilitator.

Are TOPS similar to WW?

TOPS is similar to Weight Watchers in its format, but there are important differences. Both programs stress behavior modification including diet and exercise to achieve weight loss, and both offer live group meetings and an online option.

What is TOPS and how does it work?

TOPS (Taylor Opportunity Program for Students) is a program of state scholarships for Louisiana residents who attend either one of the Louisiana Public Colleges and Universities, schools that are a part of the Louisiana Community and Technical College System, Louisiana approved Proprietary and Cosmetology Schools or …

What is the cost to join TOPS?

Membership. TOPS members (women, men and children ages 7 and older) can be found in thousands of chapters across the United States and Canada. New TOPS members may choose one of three discounted packages. Annual renewal dues are $37 in the U.S. and $49 in Canada.

WHAT IS THE TOPS diet plan?

The TOPS Exchange Plan divides foods into six groups, including starch, fruit, veggies, milk, meat and meat substitutes, and fats (this is the same system as the USDA’s My Pyramid). For each food group, you’re assigned a specific amount of portions based on your calorie needs.

What is the fee for TOPS?

What score do you need for TOPS?

For 2020 high school graduates, the minimum ACT score to qualify for the TOPS Opportunity Award is a 20 (or 1030 SAT). The minimum ACT score to qualify for the TOPS Tech Award is a 17 (or 920 SAT). The highest composite score achieved on a single exam of either the ACT or SAT will be used to determine the eligibility.

What does TOPS cost?

Is weight Watchers similar to TOPS?

Is weight Watchers similar to Tops?