What is intermediate running?

What is intermediate running?

What defines an Intermediate runner? You should be running five to six times a week, averaging 15-25 miles weekly training. You probably also should have run a half dozen or more races at distances 5K and above, maybe even a marathon or two.

What is a good running pace for 10km?

During a 10K race, run at a pace you can maintain to prevent overexerting yourself too quickly. Save your energy for the last part of the race. The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. Beginners may take 12–15 minutes to finish a mile.

What is a good intermediate 5K time?

Average Intermediate 5k Times: Male

How often should you run when training for a 10K?

10K Training Overview You should be committed to running or working out three to four days per week. Taking a gradual approach will help you safely and comfortably progress with your training and avoid running injuries.

How many days should Intermediate runners run?

Six days per week If you have the time – and your body can handle the effort required – your performance will probably improve if you run more often, says Gaudette. Younger runners often can absorb more run training with less recovery time, Murr points out, while older runners may need more rest days.

How do you know what type of runner you are?

The wear on your shoe will likely reveal your foot type.

1. If your shoe shows even wear, you have a neutral arch and are a normal pronator.
2. If the inner soles of your shoes are usually worn down, you are an overpronator and probably have a low arch.

What is a competitive 10k time?

What is this? Report Ad. A 10k time under 50 minutes averages about 8 minutes a mile. More advanced runners will be able to finish under 43 minutes, averaging just under 7 minutes a mile. By some standards, a male elite runner should be able to run a 10k in under 38 minutes and a female elite runner in under 45 minutes …