How many calories are in a cup of cooked Zucchini?
Table of Contents
How many calories are in a cup of cooked Zucchini?
Rich in Many Nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. One cup (223 grams) of cooked zucchini provides ( 2 ): Calories: 17.
How many carbs are in a cup of sauteed zucchini?
Sauteed Zucchini And Squash (1 serving) contains 3g total carbs, 2g net carbs, 6g fat, 1g protein, and 60 calories.
How many calories are in a sauteed squash?
Calories in sauteed squash
| Calories | 40.2 |
|---|---|
| Sodium | 4.0 mg |
| Potassium | 266.0 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.1 g |
What is a serving of sauteed zucchini?
Nutrition Facts Serving Size: 3/4 cup. Per Serving: 58 calories; protein 2.6g; carbohydrates 6.7g; dietary fiber 1.9g; sugars 4.8g; fat 3g; saturated fat 0.5g; vitamin a iu 430.9IU; vitamin c 38.6mg; folate 51.7mcg; calcium 34.5mg; iron 0.8mg; magnesium 38.8mg; potassium 562.3mg; sodium 17.2mg; thiamin 0.1mg.
What is a serving of cooked zucchini?
Cooked Zucchini
| Nutrition Facts | |
|---|---|
| Serving Size | |
| 1 cup, sliced (180g) | |
| Calories | 27 |
| % Daily Value * |
What is a serving size of cooked zucchini?
How many calories are in a cup of fried zucchini?
387 calories
Breaded Or Battered Fried Zucchini (1 cup) contains 26.5g total carbs, 24.5g net carbs, 29.1g fat, 6g protein, and 387 calories.
How many calories are in 2 tablespoons of zucchini?
There are 38 calories in 2 small Zucchini.
How many calories are in 1 cup of zucchini with onions?
There are 86 calories in 1 cup of Cooked Summer Squash and Onions (Fat Added in Cooking)….Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 13 |
| 100 g | 45 |
| 1 cup | 86 |
How many calories are in sauteed squash and onions?
Squash, Summer, And Onions, Cooked, Fat Added In Cooking (1 cup) contains 12g total carbs, 9.3g net carbs, 3.3g fat, 2g protein, and 78 calories.
How many calories are in 4 slices of fried zucchini?
6 calories
There are 6 calories in 4 slices of Zucchini.
How many calories are in sauteed spinach?
* Percent Daily Values are based on a 2000 calorie diet….Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 178 g | cooked spinach | 41 |
