What is a Gyrotonic machine?
Table of Contents
What is a Gyrotonic machine?
Gyrotonic is a unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and t’ai chi. Central to this is the Gyrotonic Expansion System, or GXS, a rather complex-looking device specially designed with rotational discs and weighted pulleys.
Who invented gyrotonics?
Juliu Horvath
In 1977, Juliu Horvath developed the principles behind the GYROTONIC® method through an intensive yoga practice and study into the inner workings of the body. Through his personal journey he created a new movement practice originally called “Yoga for Dancers” and now know as the GYROKINESIS® method.
What is the difference between Gyrotonic and Gyrokinesis?
The Gyrotonic and Gyrokinesis methods share the same technique and philosophy of movement. The difference is that while the Gyrotonic method uses larger pieces of equipment such as the Gyrotonic Tower, Jump Stretch Board, or Archway, Gyrokinesis work is done with minimal equipment, either on a stool, mat, or standing.
Does gyrotonic build muscle?
GYROTONIC® stretches and strengthens muscles while also stimulating and strengthening connective tissues in and around joints. Exercises are synchronized with unique breathing patterns, boosting aerobic and cardiovascular systems and promoting neuro-muscular rejuvenation.
What is gyrotonics vs Pilates?
While Pilates emphasizes correcting specific postural and muscular imbalances, Gyrotonic focuses on rotational multidirectional movement designed to mobilize the body’s energy system and release areas of restricted flow.
What is gyrokinesis training?
GYROKINESIS Movement Patterns and Rehab Exercises begin with an energizing self-massage to awaken the body and senses. The fluid movements mobilize the joints while simultaneously stretching and strengthening the body. The effect of GYROKINESIS is an increased range of motion and coordination.
What is Gyrotonic best for?
Gyrotonics is beneficial for anyone suffering from joint pain because the unique way of securing the pulleys on the GXS machines allows movement without impact. The major muscle groups work together as well as interdependently, which, over time, leads to increased coordination with more efficient muscle recruitment.
Can you do gyrotonics at home?
Upright Spiral: Sit on a chair with feet flat on the floor and hands on your knees. Twist to the right, moving from your pelvis and bracing your core. Return to center and repeat to the left, continuing to focus on moving from your pelvis and breathing as you go. Try to get a little taller with each twist.
What is the difference between Pilates and Gyrotonic?
Pilates focuses on key alignment issues. It uses your muscular, skeletal and nervous system to re-educate movement patterns within the body. GYROTONIC® focuses on your muscle, fascia, skeletal and nervous systems as well as your energetic body.
