What vitamins and minerals are important for teenagers?
Table of Contents
What vitamins and minerals are important for teenagers?
The most important vitamins and minerals that your kids needs are:
- Calcium. “Calcium is the essential building block of bones and teeth,” says Andrea Giancoli, MPH, RD, a spokeswoman for the Academy of Nutrition and Dietetics.
- Fiber.
- B12 and Other B Vitamins.
- Vitamin D.
- Vitamin E.
- Iron.
What minerals does a teenager need?
Your child needs a lot of essential vitamins and minerals for growth, development and good health. They include: vitamins A, B, C, D, E and K. minerals like calcium, iron, iodine and zinc.
How much minerals should a teenager have a day?
Micronutrient Needs of Adolescents Aged 14 to 18 Years
| Micronutrient | Males | Females |
|---|---|---|
| Phosphorus | 1,250 mg | 1,250 mg |
| Potassium | 3,000 mg (AI) | 2,300 mg (AI) |
| Selenium | 55 μg | 55 μg |
| Sodium | 1,500 mg (AI) | 1,500 mg (AI) |
What vitamin Should a teenager take?
For teenagers, it may be helpful to take iron, calcium, and vitamin D if you feel you are lacking these essential vitamins and minerals.
What supplements should a 16 year old take?
A guide to vitamins for teens
- Vitamin A. Helps with: night and color vision, in addition to normal growth, healthy skin and tissue repair.
- B Vitamins. Helps with: new cell production and metabolism.
- Calcium.
- Zinc.
- Vitamin C.
- Vitamin D.
- Iron.
- Folic Acid.
What are the 6 nutrients that teens are lacking?
Calcium. Calcium is a mineral that does all kinds of things.
How much vitamin C does a teen need?
How much vitamin C do I need?
| Life Stage | Recommended Amount |
|---|---|
| Children 9–13 years | 45 mg |
| Teens 14–18 years (boys) | 75 mg |
| Teens 14–18 years (girls) | 65 mg |
| Adults (men) | 90 mg |
Can a 17 year old take supplements?
Many experts agree that once a teenager has the basics down (eating a healthy diet, staying hydrated and getting enough sleep on a regular basis), supplements can be extremely beneficial when used correctly — and they can be crucial in physically active teens.
What’s the best teen multivitamin?
Best Multivitamins For Teens
- First Day Teen Vitamins.
- Ritual Teen Vitamins.
- Naturelo Whole Food Multivitamin for Teens.
- My Kind Organics Once Daily.
- KAL Enhanced Energy Teen Multivitamin.
- Maxi Health Teen Supreme.
- Pure Encapsulations For Kids And Teens.
- Mary Ruth’s Liquid Vitamin.
Which vitamins and minerals are often low in teenagers diets List 3 5 with a short explanation?
Vitamins and Minerals Adolescents tend to most often fall short of their daily quotas of calcium, iron, zinc, and vitamin D. Unless blood tests and a pediatrician’s evaluation reveal a specific deficiency, it’s preferable to obtain nutrients from food instead of from dietary supplements.
Is B12 OK for teens?
Teens should get 2.4 micrograms of vitamin B12 daily. Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells.
How much vitamin D does a teenager need?
Vitamin D is a fat-soluble vitamin that helps your body absorb and use calcium. You can get vitamin D from the sun, certain foods, and supplements. Children and teens should get at least 600 IU (International Units) of vitamin D every day.
Is it OK for teens to take supplements?
The lack of research and other factors has led the American Academy of Pediatrics to advise against using performance-enhancing supplements in anyone under the age of 18. The physician organization says the majority of supplements on the market offer little benefit but may carry big risks for teens.
What is the most common nutrient deficiency in teens?
The most common nutrient deficiencies among school children are: calcium, fiber, folate, iron, magnesium, potassium and vitamin E. It has been reported that the 2 most common deficiencies seen in generally healthy children are iron and vitamin D deficiencies[3].
