Is a keyboard tray good for ergonomics?

Is a keyboard tray good for ergonomics?

“They may not be cool, but keyboard trays are a great ergonomic solution.” Keyboard trays are a classic office fixture and aren’t going anywhere anytime soon. They may not be cool, but they are a great ergonomic solution that allow users to properly align their arms, wrists, and hands while typing.

Should your desk have a keyboard tray?

The answer to that question is simple: no, keyboard trays aren’t necessary. They are, however, a good tool for preventing carpal tunnel. As much as height adjustable desks improved workplace ergonomics, they still have their limits.

How do I choose a keyboard tray?

In order to choose a tray that will work, you need to know how much space you have on the underside of your desk. Desk trays can have rails as long as 22 inches, which is too deep for many desks, especially height-adjustable ones.

Can you add a keyboard tray to a standing desk?

Can You Install a Keyboard Tray on a Standing Desk? Yes. In fact, there are multiple ways. To be sure, the percentage of standing desks that have ergonomic keyboard trays installed is a minute fraction of the millions of fixed-height sitting desks that have them.

How big should a keyboard tray be?

Choosing the Right Platform For a natural shaped keyboard, you will want a platform shaped to fit it. If you plan to use a keyboard with a numeric pad, you will need a wider platform, typically 25″ to 27″ wide, such as the Keyboard Tray System Builder by UPLIFT Desk or a Humanscale 500.

How do I add a keyboard tray to my desk?

Keyboard trays are made up of a few simple parts. More often than not, you’re looking at a platform for the keyboard, and a track bracket that’s mounted to your desk. In most cases, you’ll need to drill or screw the track to your desk, and then attach the platform to the mounted bracket.

Can you add a keyboard tray to a desk with a drawer?

So those who need to conserve every inch of available desk area need not apply. However, the drawer is a great space-saver that will keep the keyboard and mouse tucked neatly out of the way when not in use. It’s a smart affordable fix that’s easy to implement.

Should elbows be above or below desk?

Standing at a desk requires the desk be the correct height – your elbows should be bent to 90 degrees and the desk should be set to the height of your forearms. This means your shoulders are able to be in the relaxed position as your forearms rest on the desk.

How deep should a keyboard tray be?

You will need about a 1″ thick surface for the mounting screws (3/4″ long), and at least 6″ of width and a minimum depth of 11″ to accommodate a track. If you wish to be able to store your keyboard slide tray completely underneath your desk when not in use, you will need 22″ of depth to mount a 21″ track.

Should your desk be at your belly button?

The level of your desk should be approximately at your belly button. Your elbows should fall at a 90-degree angle, slightly below the desk surface, when you type. Ideally, your arm should be supported from fingertip to elbow.

Are armrests good for ergonomics?

Recent research in the last 25 years has validated the importance and use of armrests at a computerized work station. The research is quite clear on the value of armrests and in my clinical ergonomics experience, they are critical and important in the prevention of musculoskeletal disorders to the upper extremities.