What FTP do pro cyclists have?
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What FTP do pro cyclists have?
The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.
What is a good average speed for a female cyclist?
What Is The Global Average Cycling Speed? – Simple Answer
| Average Global Cycling Speed – Strava 2018 | |
|---|---|
| Women: | 12.1 mph (19.47 km/h) |
| Men: | 13.7 mph (22.04 km/h) |
| Global Average: | 13.5 mph (21.72 km/h) |
What is Mathieu van der Poel FTP?
Judging by the zone distribution chart that accompanies the data, Van der Poel’s FTP currently sits somewhere around the 420-watt mark, so despite averaging over 400 watts for this final portion of the race, it would still have afforded him some time to recover and prepare for that race-winning kick into the Piazza del …
What is the FTP of Tour de France riders?
This rate of energy transfer is often measured in watts. Tour de France cyclists are capable of generating enormous amounts of power for incredibly long periods of time compared to most people. For about 20 minutes, a fit recreational cyclist can consistently put out 250 watts to 300 watts.
What is a good FTP for my age female?
How ‘good’ is your FTP?
| World Class Pro | Cat 4 and 5 | |
|---|---|---|
| Male | 5.6 – 6.4 w/kg | 2.4 – 3.6 w/kg |
| Female | 5.3 – 5.6 w/kg | 2.0 – 3.1 w/kg |
Is 30 kph fast on a bike?
If you can average 32-34 km/h on the flat on a road bike, you may find you can get close to 40km/h on a time trial bike on a fast course. If you cycle in the wheels – behind another rider, you can save 20-40% energy. In the middle of a large peleton, it is said you can save up to 50% of your energy.
Is 260 a good FTP?
FTP in watts for males There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. 49% of people have an FTP below 260W. 44.3% of people have an FTP of 270W or more.
Is a FTP of 300 good?
If you can climb a ± 2 km hill at a rate that Strava tells you is equal to about 300 watts – then that is probably the best “test” that the FTP you are seeing on Zwift is reasonable, if not necessarily 100% accurate.
Is 260W a good FTP?
FTP in watts for males There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. 49% of people have an FTP below 260W. 44.3% of people have an FTP of 270W or more. 6.7% of people have an FTP between 260W and 270W.
