What is a pronation wedge?
Table of Contents
What is a pronation wedge?
The QD Pronation/Supination Wedge was developed as high durability insole that compensates for pronation or supination. This Rehband product is made with Technogel®, a unique polyurethane based gel with high shock absorption an outstanding durability.
Do heel wedges help supination?
Lateral/Medial (Varus/Valgus) heel wedges are intended to reduce pronation and supination. This can be related to lower-extremity misalignment which can result in painful knees as well as ankles and feet.
Do heel wedges work?
[19] In another research study, it was shown that it does not influence the amount of pain, stiffness, and function. It was concluded by some investigators that the use of 5 degrees valgus heel wedge did not influence the static alignment and the alignment of the knee joint during walking.
What does a lateral heel wedge do?
These wedge heel pads used in two ways, for medial and lateral wedging, can correct postural imbalances that can lead to injuries. They provide stability and have a good cushioning effect that helps to reduce the pain of the foot burning.
Do I need a heel wedge?
Our research indicates that 70% of rides need heel wedging; either alone or in combination with cleat wedges. No need for non-standard length screws as is necessary with cleat wedges. Multiple cleat wedges can slip; heel wedges do not.
What is a valgus wedge?
A valgus metatarsal wedge is semiflexible to rigid (35-65 Shore A) EVA material added to the superior edge of the distal frame where it extends distally into the forefoot and terminates at the sulcus. Its distal edge gradually decreases in height as it extends to the medial side.
What does a forefoot valgus wedge do?
The goal of orthotic therapy for patients with plantar fasciitis due to forefoot valgus is to decrease tension within the plantar fascia by preventing first ray dorsiflexion and allowing first ray plantarflexion. This is accomplished by raising or supporting the lateral forefoot with a valgus wedge.
How do you fix Overpronation when walking?
Treatment options
- choosing supportive or motion control shoes, also known as overpronation shoes.
- using orthotics.
- managing pain with nonsteroidal anti-inflammatory drugs (NSAIDs)
- managing weight through diet and exercise, if appropriate.
- surgery, in some cases.
