How can you help someone who has an addiction problem?
Table of Contents
How can you help someone who has an addiction problem?
7 Tips for Helping Someone with an Addiction
- Tip #1: Educate Yourself. Get information about addictions.
- Tip #2: Get Support.
- Tip #3: Get Counseling.
- Tip #4: Seek Specialty Help.
- Tip #5: Don’t Enable.
- Tip #6: Have Realistic Expectations.
- Tip #7: Take Care of Yourself.
What are good hobbies for recovering alcoholics?
Sometimes you’ll find that the hobbies you enjoy, such as playing soccer or swimming, involve exercise. Exercise is an important part of addiction recovery, as it can help to heal some of the damage caused by drug or alcohol abuse. Nutrition is equally as important, as it can promote physical and emotional health.
What are 5 things you can say if someone offers you drugs?
In a firm voice, tell the person you don’t want to drink or use drugs. Say something like: “No, I’m sorry, but I don’t use….” “No, I’m really trying to stay clean.”…Say something like:
- “It’s bad for my health.”
- “I could lose my housing.”
- “I have trouble when I use….”
What do sober people do for fun?
Put on a nice movie, binge-watch a show (or two), enjoy a nice dinner, take a long bath, have a picnic, plant some flowers, read, journal, meditate, or just sleep. Enjoy the little things. There are simple ways to fill the time and have fun that are beneficial to your recovery.
How do I sober up fun?
Fun Sober Activities
- Exercise. One of the best ways to give yourself a natural, healthy dopamine kick is exercise.
- Join a sports league. Going into recovery can often mean severing ties with a lot of your friends from your former life.
- Create!
- See the world.
- Take a course.
- Volunteer.
- Become a tourist.
- Start a group.
How can I be happy on sobriety?
WHAT’S IN THIS ARTICLE?
- Take time to reflect on how far you’ve come.
- Spend your time pursuing things that bring you joy.
- Let go of the victim mentality.
- Practise gratitude.
- Strive for progress, not perfection.
- Invest in relationships.
- Forgive yourself and others.
What are 2 things you can do to help someone who is addicted to drugs?
Offer them information about how they can address their drug problem—whether that’s calling a helpline, talking to a doctor or counselor, entering a treatment program, or going to a group meeting such as SMART Recovery, or a 12-step program like Narcotics Anonymous (NA). Be prepared for denial.
How do I find joy in life without drinking?
Here are four tips I have learned to help you face evenings without alcohol.
- Prepare ahead of time for challenging evenings.
- Accept small amounts of discomfort as “work worth doing.”
- Rediscover what you loved before alcohol.
- Try three other things to drink.
