How much should I bench if I weigh 60kg?
Table of Contents
How much should I bench if I weigh 60kg?
Bench Press – Adult Men
| Body Weight | Untrained | Advanced |
|---|---|---|
| 56 | 40.0 | 90.0 |
| 60 | 45.0 | 95.0 |
| 67 | 50.0 | 107.5 |
| 75 | 55.0 | 115.0 |
Is bench pressing 55kg good?
The average bench for a male 27-year-old is 1.5 times bodyweight. The average bench for a female 27-year-old is 1.0 times bodyweight. Depending on the weight class, bench presses will range from 98kg to 176kg for men and 55kg to 78kg for women.
Is 50 kg a good bench press?
What is the average Bench Press? The average Bench Press weight for a female lifter is 51 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
Is 60kg bench press good for a 15 year old?
What Is The Average Bench Press For A 15 Year Old? The average bench for a male 15-year-old is 1.0 times bodyweight. The average bench for a female 15-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women.
Why is my bench so weak?
If you’re weak off the chest in the bench press it’s either because (1) you have weak contributing muscle groups, namely the pecs, or (2) you have inefficient technique, ranging from an inconsistent touch point, bringing the bar down to slow, lacking a bench press arch, or picking the wrong grip.
Is 25kg lifting good?
The guidelines suggest that the maximum weight men should lift at work is 25kg. This relates to loads held close to the body at around waist height. The recommended maximum weight is reduced to 5kg for loads being held at arms length or above shoulder height. Maximum weight guidelines recommend lower weights for women.
Why can’t I bench my bodyweight?
If your muscles are inflexible and get locked up, it will limit your bench. The two areas that hold most people back are the back and hips. If you want to increase your bench max, not only should you add thickness to your back, you also need to stretch your lats.
Whats a good bench for my weight?
A standard barbell weighs 45 pounds, and you may begin by lifting only the bar….Bench press average by age.
| Age | Total weight |
|---|---|
| 20–29 | 100 percent of your body weight |
| 30–39 | 90 percent of your body weight |
| 40–49 | 80 percent of your body weight |
| 50–59 | 75 percent of your body weight |
How much should a beginner bench?
Entire Community
| Strength Level | Weight |
|---|---|
| Beginner | 38 lb |
| Novice | 69 lb |
| Intermediate | 111 lb |
| Advanced | 164 lb |
Why am I strong but can’t bench press?
Should you be able to bench your weight?
An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasn’t trained can. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar….Bench press average by age.
| Age | Total weight |
|---|---|
| 40–49 | 80 percent of your body weight |
| 50–59 | 75 percent of your body weight |
