What part of the back does straight-arm pulldown work?

What part of the back does straight-arm pulldown work?

latissimus dorsi muscles
Although the straight-arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.

Are straight arm pulldowns effective?

Enhanced mind-muscle connection. The straight-arm pulldown is ideal for lifters who can’t feel their lats working on traditional pulldown exercises. Keeping the arms straight prevents the mid-back and biceps from taking over the movement, so you can focus on the lat muscles you’re trying to work more directly.

What muscles does a pulldown work?

What activities use the lats? The lat pulldown works the latissimus dorsi, the largest muscle in the back, as well as your biceps, rear delts, rhomboids and traps. This movement gives you the opportunity to train many muscles at the same time, and develop overall strength in your back and upper body.

What is a back pulldown?

Keeping your torso in a fixed position, contract your back muscles to pull the bar to your middle to lower chest. Squeeze at the contraction, then slowly reverse the motion to return to the arms-extended position.

How can I work my lats at home?

Here are the best exercises for the lats that you can do at home!

1. Pull-Ups. If you have a pull-up bar at home, then do pull-ups to strengthen your lats!
2. Resistance Band Lat Pull-Downs.
3. Wide-Arm Push-Ups.
4. Dumbbell Pullover.
5. Renegade Rows.
6. Supermans.
7. Resistance Band Bent-Over Rows.
8. Kettlebell Deadlifts.

What is the purpose of pull downs?

The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

What exercise is best for lats?

Best Lat Exercises

• Lat pull-down machine.
• Resistance band lat pull-downs.
• Straight-arm pull-downs.
• Hex bar deadlifts.
• Barbell deadlifts.
• Dumbbell rows.
• Landmine rows.
• TRX suspended rows.

How do you do a lat pulldown without a machine?

Lat Pull-Down Grasp the middle of the band with both of your hands. Hold the band over your head with straight arms and palms facing away from each other. Bend your elbows and separate your hands as you lower the band toward your chest. Hold for two to three seconds, then slowly return to the starting position.

How do I get wide and thick lats?

1. 6 Ways To Build Bigger, Wider Lats. 6 Back Strength Exercise For A Bigger Back.
2. Neutral Grip Pull-Ups With …
3. Reclining Rows. We love pull-ups.
4. W-Handle Lat Pull-Downs With …
5. Meadow Rows.
6. Unilateral Lat Pull-Downs With …
7. Dumbbell Incline Lat Swings.

What do pull downs work?

The lat pulldown works many muscles, including the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii.

Is lat pulldown same as pull up?

They’re specifically targeting the lats and the muscles of the scapula. The movements for these exercises are relatively similar through the upper body, though are definitely significant differences in the rest of the body. The lat pulldown is definitely designed to replicate the pull-up.

What are the benefits of straight-arm pull-ups?

The straight-arm pulldown is ideal for lifters who can’t feel their lats working on traditional pulldown exercises. Keeping the arms straight prevents the mid-back and biceps from taking over the movement, so you can focus on the lat muscles you’re trying to work more directly. Greater range of motion than standard pulldowns.

Do straight arm pull ups work your lats?

The movement is isolated to flexion and extension of the shoulders, so it prevents unwanted motion or stress in the lower back. While the straight-arm pulldown can stretch your lats and increase mobility on its own, you should warm up your upper body before you perform it.

What is a straight-arm Pulldown exercise?

T he straight-arm pulldown exercise is a variation of the classic lat-pulldown. In this case, you perform the movement standing and keep your elbows locked out the entire time.

What are the best pulldown exercises for lats?

The straight-arm pulldown is ideal for lifters who can’t feel their lats working on traditional pulldown exercises. Keeping the arms straight prevents the mid-back and biceps from taking over the movement, so you can focus on the lat muscles you’re trying to work more directly.