How often does Clarence Kennedy deadlift?

How often does Clarence Kennedy deadlift?

I don’t deadlift often at all, maybe 2-5 times per year. Of course, this is not including snatch or clean pulls and their variations. Usually, my deadlift increases alongside my squat, so I can improve my deadlift without training it. I definitely do have light days in my program.

How much does Clarence Kennedy weight?

Kennedy, who weighs 103 kg (227lb), told industry news outlet BarBend how he managed to break his old PR: “My training has been the same really, I have increased my strength quite a bit, and I’ve made a load of other PRs that I haven’t released on YouTube.”

Does Clarence Kennedy High bar or low bar squat?

Its not even so much his bottom position, its not keeping the knees pushed forward all the way to the top. This is vertical torso, knees forward, high-bar squatting.

How strong is Clarence Kennedy?

The guy is intense, a hard worker, and a grinder. In the video, he deadlifts 330-kilo deadlift, squats 300 kilos, and clean and jerk 225 kilos.

Why does Clarence Kennedy pause squat?

Clarence started squatting with a pause several years ago after developing knee pain back in 2012. After several interventions including a cortisol shot and an anesthetic injection Clarence underwent surgery (learn more about that here).

Is Clarence Kennedy still vegan?

Irish weightlifter and YouTuber Clarence Kennedy is ‘insanely strong’, according to industry news outlet barbend.com – in fact, he’s one of the strongest vegans in the world.

Is Clarence Kennedy a vegan?

What happened to Clarence Kennedy?

It turns out he was suffering from some serious knee tendinopathy which eventually resulted in surgery to both knees. The whole process of his injury, rehab and comeback to high level Olympic weightlifting is detailed in the interview that he did with All Things Gym (another great site).

What is Clarence Kennedy’s job?

weightlifter
Clarence Kennedy is a public figure, weightlifter, powerlifter, and “tricker” from Ireland. He is known for his extraordinary feats of strength and his popular YouTube channel, where he showcases them.

How many calories does Clarence Kennedy eat?

4,000 calories
According to Barbend: “On average, the man eats about 4,000 calories per day and 150 grams of protein.” While his afternoon eating consists mainly of ‘cheat’ foods, Kennedy shares details about his breakfast, which contains ‘1458 calories, 50 grams of protein, 220 grams of carbs, and 42 grams of fat’.

What supplements does Clarence Kennedy take?

Since many of the products he consumes, like Weetabix and soy milk, are fortified with vitamins and minerals, the only supplements he takes are vitamin D, vitamin B12, and the omega-3 fatty acid DHA – which, contrary to popular belief, can be sourced from microalgae.