How do you run a sub 18 minute 5k?

How do you run a sub 18 minute 5k?

To run a sub 18 minute 5k you will need to be able to run at a target race pace of 5:45 minutes per mile pace for the 3.1 mile distance. That works out at 3:35 per kilometre.

How fast is a 18 minute 5k?

5 minutes 46 seconds/mile
To reiterate – to run 5k in 18 minutes your body needs to get comfortable running at a speed of 3.36 minutes/km – or 5 minutes 46 seconds/mile.

What is a very good 5k time?

Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

Is 5km in 19 mins good?

So what is a good 5k time? If we’re just generalizing, then anywhere from 13 to 19 minutes is a good time to be considered amongst the fastest runners.

Is sub 20 5k hard?

So, how hard is it to run 3.1 miles under 20 minutes? Regardless of fitness level, experience, gender, age, or any other factor, to run the 3.1 miles under 20 minutes, you’ll need to be able to run under target race of 6:25 minutes per mile for the whole distance—or roughly 4 minutes per kilometer.

Is sub 19 5k good?

But other than something as wide as that, there really is no set rules. Dude if you can run a 4:45 mile you should be sub-17:00 5k, 19:00 should be a tempo jog. Anyone putting in 40-50 miles a week capable of a 5:30 mile shouldn’t have much trouble hitting 19:00 in an optimal attempt.

Is 20 minutes a good 5k time?

Anything under 30 minutes is a good 5K finish time for most recreational runners. But for those seeking to challenge themselves and reach their full running potential, joining the sun 20 minutes 5K club is a true accomplishment.

What’s a good 5k time?

Is 5K in 17 minutes good?

Running 5k in 17 minutes is an impressive goal for advanced male runners and elite female runners. A 5k in 17 minutes is an appropriate goal if you’ve run 5k in 18 minutes or faster. If you have yet to run fairly close to this time, you might want to start with running 5k in 20 minutes.