What is an alternative exercise for deadlifts?
Table of Contents
What is an alternative exercise for deadlifts?
A good deadlift alternative is the barbell hip thrust. This movement involves fully extending your hips, helping you build glutes of steel. Another option is the kettlebell swing, which builds explosive power and strengthens the posterior chain. Plus, it works pretty much the same muscle groups as the deadlift.
Is Deadlifting with a trap bar better?
Trap bar deadlifts develop the glutes, hamstrings and back. The main benefit is that they put less stress on the lumbar spine than barbell deadlifts which is important for people with back issues. They require less technical proficiency than barbell deadlifts and are easier to learn.
What can I substitute for Romanian deadlift?
The 9 best Romanian deadlift alternatives are:
- Stiff Leg Deadlift.
- Block Deadlift.
- Good Mornings.
- Barbell Hip Thrust.
- Dumbbell Romanian Deadlift.
- Single-Leg Dumbbell Romanian Deadlift.
- Weighted 45-Degree Back Extension.
- Standing Cable Pull Through.
Why are trap bar deadlifts easier?
When performing a trap bar deadlift, the weight path is pretty straight. This makes it slightly easier to do in comparison to a barbell deadlift. It also means you can inject more power into your lifts and potentially lift more weight than you would with a barbell.
Is trap bar deadlift cheating?
Rather, you’re just being competent, well-intentioned coach who understands the balance between helping people get bigger, faster, and stronger AND keeping them healthy long-term.
Can hip thrusts replace deadlift?
If we compare these two forms of strength training exercise then for your glutes, hip thrust is better than the deadlift. That is because when you push your glutes up, it has to work harder to lift the weight placed on the cease of your hips from the ground.
How can I substitute deadlifts at home?
10 Deadlift Alternatives to Consider
- Glute bridge.
- Barbell hip thrust.
- Lying hamstring curl with band.
- Trap bar deadlift.
- Single-leg Romanian deadlift.
- Back hyperextension.
- Cable pull through.
- Bulgarian split squat.
Are kettlebell swings a good substitute for deadlifts?
The deadlift will use heavier loads over sets of typically less than 8 reps, whereas the kettlebell swing uses less load for higher rep sets. While both target the hip extensors, the deadlift will target the back more, and the kettlebell swing uses the quadriceps more.
Is trap bar deadlift enough for legs?
When you pull from inside the trap bar, you’re able to completely engage all of the powerful leg muscles like your quads, hamstrings, and glutes, which together are able to produce more power than the primary muscles used in the straight bar deadlift, says Beatty.
