What is a good FTP in cycling?
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What is a good FTP in cycling?
The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.
What FTP is Zone 2?
Training zone 2 is your all-day endurance pace: 56-75% of your FTP [FTP =Functional Threshold Power] and is extremely valuable for your training. Being able to ride 2-6 hours in Zone 2 is the first step in an athlete’s training for being able to compete in races or events of similar duration.
What percentage of FTP is Zone 1?
50%-79%
Stephen Seiler has also defined the 3 zones by percentage of FTP for cyclists, with Zone 1 ranging from 50%-79% of FTP, Zone 2 80% – 99%, and Zone 3 at 100% or above.
How do I find my FTP zone?
1.) First, subtract 5% from your FTP Test average output number. This result will be an accurate estimate of the average output you could hold for 60-minutes (i.e. your FTP). For example, if your average output is 115, find 5% (115 X 0.05 = 5.75), then subtract it from the total number (115 — 5.75 = 109.25).
How long can you ride in Zone 3?
The training zones and how to use them
| Zone | Name | Typical duration |
|---|---|---|
| 3 | Tempo / Sweetspot | 20 mins to 1 hour |
| 4 | Threshold | 10 to 30 mins |
| 5 | VO2 max | 3 to 8 mins |
| 6 | Anaerobic capacity | 30 seconds to 3 mins |
What of FTP is VO2 max?
VO2 Max (106% – 120% FTP) VO2 Max efforts aim to increase your power during short, intense efforts and to expand your aerobic capacity, i.e. the ability to utilize more oxygen more effectively.
What is an average FTP?
There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. 49% of people have an FTP below 260W. 44.3% of people have an FTP of 270W or more. 6.7% of people have an FTP between 260W and 270W.
What is an average FTP on Zwift?
An average FTP (Functional Threshold Power) on Zwift varies between 210 and 270 Watts for males. For females, the average FTP varies between 150W and 200W. The bottom end of the spectrum accounts for beginner athletes while the top end accounts for experienced athletes.
