How do you do the 12 minute run test?
Table of Contents
How do you do the 12 minute run test?
procedure: Place markers at set intervals around the track to aid in measuring the completed distance. Participants run for 12 minutes, and the total distance covered is recorded. Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered.
What is the normative data for the 12 minute Cooper run?
Cooper Test Results for Males (in meters)
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | > 2800m | 2200 – 2399m |
| Males 30-39 | > 2700m | 1900 – 2299m |
| Males 40-49 | > 2500m | 1700 – 2099m |
| Males 50+ | > 2400m | 1600 – 1999m |
How far can the average person run in 12 minutes in miles?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
What speed on a treadmill is a 12 minute mile?
Treadmill paces with incline calculated
| Treadmill Speed (miles per hour) | Running pace per mile | Treadmill running pace per mile calculated with percent incline |
|---|---|---|
| 5.0 | 12:00 | 11:05 |
| 5.2 | 11:32 | 10:42 |
| 5.4 | 11:07 | 10:20 |
| 5.6 | 10:43 | 10:00 |
What is a good score for the Cooper test?
The Cooper 12 Minute Run Test
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | >2800m | 2200-2399m |
| Females 20-29 | >2700m | 1800-2199m |
| Males 30-39 | >2700m | 1900-2299m |
| Females 30-39 | >2500m | 1700-1999m |
Is a 12 minute mile jogging?
How do I increase my VO2 max?
How can you increase your VO₂ max?
- Perform high-intensity interval training. This consists of doing several minutes of intense aerobic exercises, like cycling on a stationary bike, reducing the intensity for a few minutes, and increasing the intensity again.
- Switch up aerobic activities in a single workout.
Is a 12 minute mile good?
Is a sub 12 minute 2 mile good?
If you can run 2 miles in 12 minutes, you will definitely be pretty fit.
