Is Insanity a good cardio workout?
Table of Contents
Is Insanity a good cardio workout?
Aerobic: Yes. Insanity is all about aerobics. It will help you increase your cardiovascular fitness and lose weight/body fat.
How long is the cardio power and resistance workout?
Insanity exercises
| Workout name | Details | Length of workout |
|---|---|---|
| Cardio Power and Resistance | Upper body strength training and cardio circuit | 40 minutes |
| Pure Cardio | Cardio intervals | 40 minutes |
| Cardio Abs | Abdominal workout | 20 minutes |
| Recovery | A recovery workout and stretch | 35 minutes |
How many calories does Insanity cardio Power and Resistance burn?
Insanity claims to burn up to 1000 calories per workout, although most people have recorded anything from 200 to 600. To get a more accurate picture of the calories you are burning with Insanity, invest in a Heart Rate Monitor.
Is Insanity good for weight loss?
In addition to circuit training, Insanity also employes interval training and plyometrics to increase your heart rate and keep it high for the duration of the workout. The strength exercises help you retain lean muscle mass as you lose weight, which helps your body burn calories faster.
Is Insanity similar to HIIT?
Insanity differs from HIIT in one fundamental way. While HIIT training is based on shorter bursts of activity, Insanity utilizes maximal interval training. This is where you are moving for at least 3 minutes at a time. Because of this, you are hitting the aerobic portion of the workout hard.
What should I eat after Insanity workout?
If you crave take-out food after a tough workout, choose sushi, one of Shaun T’s go-to foods for six-pack abs. Fish is high in muscle-building protein and brain-boosting omega-3 fatty acids, and white rice is a fast-digesting source of carbs that will replenish your depleted glycogen stores.
Does cardio help burn belly fat?
Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it’s one of the most effective forms of exercise for reducing belly fat.
