What body part does the pullover work?

What body part does the pullover work?

Primarily, the dumbbell pullover targets the muscles in your chest, back and shoulders: Pectoralis major (pecs) Serratus anterior. Latissimus dorsi (lats)

What does the pullover exercise work?

The dumbbell pullover exercise works muscles in the upper body, including the pectoralis major, pectoralis minor, latissimus dorsi, triceps and abdominal muscles.

Are pullovers good for posture?

Reducing these compressive forces and allowing cervical elongation to occur during pullovers not only improves neck strength and postural alignment, it also allows for optimal T-spine extension. The head-off pullover is one of the most effective variations for instilling good postural mechanics.

How effective is lat pullover?

Also known as the straight arm pullover, the dumbbell lat pullover is one of the best exercises to strengthen your upper body. This compound exercise delivers an array of health benefits for people of all fitness levels.

Are pullovers beneficial?

Canon tells us that dumbbell pullovers strengthen and target your lats first and foremost, which is the largest muscle in your upper back. These pullovers also use and strengthen your pecs, serratus anterior, triceps, and core.

Are pullovers bad for shoulders?

That said, dumbbell pullovers should be avoided, as this places great stress on the shoulder joint and also puts the shoulder in a position in which it can easily become dislocated. There are many shoulder injuries that can occur to the joint and muscles including tears, tendonitis, and impingement to name a few.

What are benefits of pullovers?

Dumbbell pullovers are a great exercise for the upper body with variations to target the chest, predominantly, and also the back muscles. The muscular focus of the exercise is somewhat dependent on the orientation of the upper arm bone within the shoulder joint, and which direction the elbows are pointed.

Is the pullover a good back exercise?

Just like a pulldown needs full extension and tension applied away from the lats, the same is true for pullovers, which is what makes the cable pullover so effective for back development.

What exercise can replace pullovers?

Bench press is a great substitute for pullovers. The dumbbell pullover, which targets the pectoral and triceps muscles, can be awkward to execute….

• Bench Press. The bench press is a staple chest exercise of most workouts.
• Cable Chest Dip.
• Lever Pec Deck Fly.
• Cable Pulldown.
• Cable Forward Tricep Extension.

How effective is chest pullover?

Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine.

Is pullover chest or back?

Whether you’re an experienced bodybuilder or a novice lifter, the dumbbell pullover is a foundational exercise for working your back muscles and chest muscles.

Is pullover for chest or back?

Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them a good addition to your upper body strength routine. It’s best to start with less weight when you first attempt the exercise, and increase resistance as you become stronger.

Is chest pullover necessary?

It improves your shoulder mobility: The dumbbell pullover doesn’t directly target your shoulder muscles, but since it hits your lats and triceps—two muscle groups which assist in shoulder mobility—your shoulders ultimately benefit. That’s a great payoff for hard-training athletes with shoulder issues.