How long does it take to train for the Marathon des Sables?

How long does it take to train for the Marathon des Sables?

Physically, you should have started your preparation at least three to five months before the race begins. Long distance runners should aim for weekly runs of around 100 to 125 miles. If your goal is more modest, aim for 30 to 50 miles each week.

Can anyone do the Marathon des Sables?

Teenagers over 16 may participate in the 35th MARATHON DES SABLES subject to prior consent from ATLANTIDE ORGANISATION Internationale and written permission from a parent or guardian. They will have to meet the same requirements as adults. Every entrant will be ranked.

How difficult is the Marathon des Sables?

In a nutshell, MdS isn’t the toughest race around, but it is an absolute blast. If you don’t mind the sand, blisters, pooping in a bag and being VERY HUNGRY. * Damian Hall is an outdoor journalist and GB trail-ultra runner.

Can you walk the Marathon des Sables?

You will need to be physically fit, sure. You will be running or walking. Yes, walking is a good option – in fact it’s positively encouraged if it gets you to the line. You will be doing the equivalent of five and a half regular marathons in the space of just six days.

How hot is the Marathon des Sables?

Distance: 28 km, 2 checkpoints (1.5L of water at each). Temperature: 41°C, hygrometry: 14%. 731 runners at the start. I start the race with a 7.7kg backpack (without water), it includes warm clothes, sleeping bad, security material and 4.5kg of food (21,000 calories).

How many people drop out of Marathon des Sables?

Organisers said one runner died this year on the second day, the third death in the event’s 35-year history, and nearly half of competitors failed to cross the finish line – the highest drop out rate ever seen in the race, which is normally about 5% to 10%.

Is there a rest day in Marathon des Sables?

Often touted as ‘The toughest footrace on earth’, it is an epic and for many, life-changing undertaking. Run over seven days, the race is comprised of six stages and a rest day, with the distances ranging from 21km-82km per day for a total of over 250km. And all though the Sahara desert.

How hot is the MARATHON DES SABLES?

Where does the MARATHON DES SABLES start?

Where does the Marathon Des Sables Take Place? On the Moroccan side of the Morocco/Algerian border. You drive to the end of the road, where the desert meets Civilization. Make camp there for 2 days, and then you begin running.

How many people have died in Marathon de Sables?

2 people
Do people die in the Marathon Des Sables? Despite being the hardest race in the world. Highly unlikely. Only 2 people have ever died running the MDS.

How many people take part in the MARATHON DES SABLES?

How many people finish the Marathon des Sables? With less than a thousand participants in each MdS, nearly all finish the endurance event.