What should you do to protect your health during summer season?

What should you do to protect your health during summer season?

Here are a few tips to stay healthy this summer

1. Eat healthy and light. Eat light, small, frequent meals.
2. Treat your eyes well. Protect your vision from the harsh sunlight at work and at play, wear protective eyewear.
3. Avoid Alcohol and Caffeine.
4. Drink plenty of water.
5. Stay indoors.
6. Avoid outside food.

What are some health care tips?

Here are 20 practical health tips to help you start off towards healthy living in 2020.

• Eat a healthy diet.
• Consume less salt and sugar.
• Reduce intake of harmful fats.
• Avoid harmful use of alcohol.
• Don’t smoke.
• Be active.
• Check your blood pressure regularly.
• Get tested.

What should you try to avoid during the summer months?

10 Unhealthy Mistakes to Avoid This Summer

• Being in the Sun Too Much.
• Mismanaging a Sunburn.
• Disregarding Sunglasses.
• Swimming Unsafely.
• Curating Bacterial BBQs.
• Drinking Too Much Alcohol.
• Eating Too Many High-Fat, High-Sugar Foods.
• Consuming Foods Linked to Sunburns.

What is summer safety?

Don’t stay in a hot car (and don’t leave pets in a hot car). If you are outdoors, take breaks from the heat, especially during the hottest part of the day. Take cool showers or baths to cool down. Cover your windows with drapes to keep out the hot sun. Consider using attic fans to clear hot air from your house.

How can I help people in summer?

With all this free time at hand should you not do some good volunteer work for people less luckier than you?…How Can You Help Poor & Needy People During Summer Vacations?

1. Write Letters To Your Friends On Poverty.
2. Teach Kids First Aid.
3. Gather and Distribute Things.
4. Make Water Available.

What are the top 5 safety tips for summer?

5 Simple Summer Safety Tips

• Practice Summer Heat Safety. Never leave an infant or young child alone in a closed car in the summer.
• Stay Safe Around Water. My advice here is short and sweet: Never let a child near water unattended.
• Protect Your Skin Against Sunburn.
• Keep the Bugs at Bay.
• Avoid Poison Ivy.

What are the 6 summer safety tips?

Here are six safety tips to keep top of mind when having fun with kids during the summer months.

• Stay on high-alert near water.
• Never leave kids alone in cars.
• Carry SPF 30 and above to apply at all times.
• Beware of burn hazards.
• Watch out for accidental poisonings.
• Make your home a safety fortress.

How do homeless people keep cool in summer?

10 things you can do during summer heat waves to save the life of a person experiencing homelessness

1. Frozen bottled water. Try to freeze (not just chill) bottled water before handing it out.
2. Water bottles.
3. Sunglasses.
4. Hats.
5. Umbrellas.
6. Bandanas.
7. Sunscreen.
8. Zinc oxide ointment.

Why is summer safety important?

Summer is a time for fun in the sun, but you want to make sure it is also safe and healthy for you and your family. Unfortunately, the sunny days of summer can be accompanied by serious dangers such as food poisoning, drowning, allergy attacks, heat-related illnesses, sunburns and the stress of traveling.

How can I overcome heat in summer?

Beat the heat: 6 ways to stay cool in the sweltering summer heat

1. 01/7Here are some ways to beat the heat. Everyone loves a bright sunny day and warm weather.
2. 02/7​Stay hydrated.
3. 03/7​Take a lukewarm shower.
4. 04/7​Avoid tea and coffee.
5. 05/7​Eat light meals.
6. 06/7​Cool your toes.
7. 07/7​Wear loose cotton clothes.

How do you deal with summer heat?

5 Easy Ways to Beat the Summer Heat….Here’s what they suggest.

1. Explore the Great Indoors. One of the best ways to stay cool is to avoid the heat altogether by staying inside with adequate ventilation.
2. Keep your home as cool as possible.
3. Carry water with you.
4. Apply cold compresses.
5. Dress right and apply sunscreen.