What is the normal value of VO2?
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What is the normal value of VO2?
The average sedentary male will achieve a VO2 max of approximately 35 to 40 mL/kg/min. The average sedentary female will score a VO2 max of between 27 an 30 mL/kg/min. These scores can improve with training but may be limited by certain factors.
How do I calculate VO2 max?
Calculating VO2 Max
- VO2 max = maximum milliliters of oxygen consumed in 1 minute / body weight in kilograms.
- VO2 = (milliliters of air inhaled per minute)(percentage of oxygen in the air inhaled) / (milliliters of air exhaled per minute)(percentage of oxygen in the air exhaled)
- VO2 max = 15.3 x (MHR/RHR)
What is a good VO2 max female 20?
VO2 Max Norms for Women
| VO2 Max values for Women as Measured in ml/kg/min | ||
|---|---|---|
| Age | Very Poor | Good |
| 13-19 | <25.0 | 35.0-38.9 |
| 20-29 | <23.6 | 33.0-36.9 |
| 30-39 | <22.8 | 31.5-35.6 |
Is 47 a good VO2 max score?
A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good score for a 30-year-old woman is 45-50 mL/kg/min.
What are the units for VO2?
The units of measurement are all metric: Absolute VO2 = Liters per min (L/min) Relative VO2 = milliliters per minute per kilogram (a unit of mass) which is rewritten as milliliters per kilogram per minute or mL/kg/min (1,000 mL = 1.0 L). For example, if Peter weighs 220 lbs.
How is VO2 difference calculated?
VO2 = Q X A-VO2 DIFF The Fick equation is used to determine the rate at which oxygen is being used during physical activity. It’s not an equation you are going to use on a daily basis. You will most likely never actually directly measure your stroke volume or oxygen extraction.
What’s a good VO2 max score?
Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.
What is a good VO2 max by age chart?
VO2 Max Chart for Men (ml/kg/min)
| Classification | 18-25 | 56-65 |
|---|---|---|
| Good | 52-60 | 36-41 |
| Above average | 47-51 | 32-35 |
| Average | 42-46 | 30-31 |
| Below average | 37-41 | 26-29 |
What is my fitness age VO2 max?
If your VO2max is below average for your age group, your fitness age is older than your actual age and vice versa. If you have a good capacity for aerobic endurance, you might be much younger than your driver’s license says. A 30-year old can have a fitness age between 20 and 79, depending on VO2max.
Is a VO2 max of 70 good?
Athletes record much higher Vo2 Max scores than others. Most female athletes have a score between 60-85 ml and male athletes between 70-85.
What is VO2 max test?
A VO2 max test is a maximal exercise test performed on a treadmill or bike while connected to a machine capable of analyzing your expired air. Your test provides data on how much oxygen you use as you exercise and determines the maximal oxygen you can consume during exercise.
What is v20 max?
VO2 max measures how much oxygen (usually in milliliters) you breathe in while exercising as hard as you can. The more oxygen you inhale, the more energy your body can use. Higher VO2 max usually means better physical fitness.
What is a normal cvo2?
What are the normal values? Normal SvO2 60-80%. Normal ScvO2 (from an internal jugular or subclavian vein) is > 70%.
Is 40 a good VO2 max?
These are the ranges of VO2max that researchers have identified in the general population. This is where things can get tricky. Similar VO2max results can mean different things for different people. A VO2max of 40 can be excellent for one person, good for another, and only fair for a third.
What is my VO2 fitness age?
It is an easy way to be aware of your fitness level. For example, if a woman’s VO2max is 35 ml/kg/min, her Fitness Age is 43 years, because an average 43 year old woman has a VO2max of 35 ml/kg/min.
Is 20 a good fitness age?
It’s not fun to think about, but our performance tends to get worse as we get older. As humans our peak fitness potential is usually around the age of 20. This is true for both men and women. From there, fitness typically declines between 5%-20% per decade in healthy individuals between the ages of 20 and 65.
