How tall should my chair be for desk?

How tall should my chair be for desk?

The correct chair height is when both your feet (with shoes), are flat on the floor and your knees are slightly lower than the level of your hips. By sitting with your knees below the level of your hips you reduce the rotation of the pelvis which in turn reduces the pressure in the lumbar discs.

What is the highest seat height for an office chair?

Seat Height The standard size office chair will offer a range between 16” to 20”. If you’re over 6’4” tall, 20” high for the seat is already too short for proper ergonomics. All body types are different, some users carry more height in their torso and others in their legs.

What is a good seat height for a tall person?

19 to 20 inches
Look for chairs with a seat height of at least 19 to 20 inches. Seat depth seem like a novel idea for tall people. Most of you are used to your knees extending well beyond the seat edge. Look for chairs with a seat depth (the length from the seat edge to chair back) of at least 20 inches.

How do you choose an office chair for a tall person?

Office chairs with taller backrests are much more suited to taller people as they can generally accommodate larger framed people. A height adjustable backrest is an added bonus (which like the seat slide, you can tailor the fit to your body).

What happens if your desk is too high?

Desk Height Too High If your desk is too high, most likely you’ll overwork your shoulder and arm muscles. In particular, when your shoulder muscles are contracted all day long, the shoulder blades have a tendency to ride up by your ears and stay there indefinitely.

How tall should a chair be for 6 foot person?

For example, a 6 ft. tall person needs a seat height of 19 inches; whereas a 6 ft. 3 inches tall person requires 20 inches; a 6 ft 8 inches tall person requires 22 inches, and a 7 ft 3 inches tall person requires 24 inches in height. The best solution is to find a chair whose maximum height is above 24 inches.

Are there chairs for tall people?

Heavier individuals may want to consider the Gesture office chair, which can hold a maximum weight capacity of 400 pounds. Of course, it is also great for tall people with three seat heights from 14.5 inches to 22.5 inches. The seat is nice and wide at 20 inches with an adjustable depth of up to 18.5 inches.

What is a good seat depth for a short person?

around 18”
For shorter people, we recommend a seat depth of around 18” or less. It should also be depth adjustable to allow further personalization. To calculate the ideal seat depth for yourself, in a seated position, measure the distance from the end of your buttock to the end of your inner thighs.

Which Steelcase chair for a tall person?

The Steelcase Gesture can also be ordered with a taller cylinder option, which will allow the user to raise the seat up to 22.5”, and it comes standard with a seat slider to increase the seat depth for longer legs.

Should elbows be on desk?

Standing at a desk requires the desk be the correct height – your elbows should be bent to 90 degrees and the desk should be set to the height of your forearms. This means your shoulders are able to be in the relaxed position as your forearms rest on the desk.

Is it better to have a desk that is too high or too low?

In short, if your desk is too high, you may experience shoulder, elbow, wrist, or hand discomfort. On the contrary, if your desk is too low, you may lean forward when you work or extend your arms forward to use the keyboard/mouse (especially if the armrests of the chair interfere with the desk).

Is it better to have chair lower or higher?

Raise your chair to support your sit-to-stand movement With prolonged use, a lower-level seat will cause recurrent stresses and possible pain in these joints. Adequate seat height is a level at which you can easily place both feet on the ground and bend your knees and hips at a 90° angle.

How do you choose an office chair for short people?

If you’re short, look for a chair that can at least be lowered to 18” or even lower. The good news is, seat height is not nearly as important as seat depth for short people, as you can always just use a footrest if the chair doesn’t go low enough for you.

Is Steelcase Series 1 good for tall people?

Supporting up to 300lb, the Steelcase Series 1 is excellent for a tall person or if you are looking for height adjustability. Armrests can be lowered to fit your arm length, and the premium soft cushion seat molds to the shape of your buttocks. It is so comfortable you might not want to get off.

Why should you not use armrests while typing?

If you use an armrest while typing, you’re isolating your forearm muscles, which fatigue more easily than your shoulders. Your arms should hang freely while typing, which means you need to get those armrests out of the way by moving them left or right away from your body.