Does inositol help with anxiety?

Does inositol help with anxiety?

Inositol Benefits | Inositol and Anxiety Taken as a supplement, it has long been known to reduce general anxiety, panic and OCD symptoms. Researchers found inositol to be just as effective as a popular antidepressant for panic disorder, and participants tolerated it well even at massive doses up to 18 grams per day.

How much inositol powder should I take for anxiety?

The dosage of inositol most often recommended is 500 milligrams taken twice each day. For the treatment of OCD, panic disorders and anxiety, this dosage is increased to twelve to eighteen grams each day.

What does inositol powder do?

Inositol might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better. People use inositol for metabolic syndrome, polycystic ovary syndrome (PCOS), and for reducing the risk of preterm birth.

How long does it take for inositol to take effect?

After three months of inositol therapy, researchers saw a significant improvement in participant’s metabolic and hormonal parameters. After six months, the clinical pregnancy rate of the inositol treatment group was 45.5%.

Which inositol is best for depression and anxiety?

Inositol–Vitamin B8–has been found to reduce depression, hostility, tension and fatigue. Inositol–Vitamin B8–has been found to reduce depression, hostility, tension and fatigue.

Does inositol raise serotonin?

Overall, inositol could have benefits for certain types of anxiety disorders, but more studies are needed to determine these effects. Summary Inositol can affect the neurotransmitters in your brain, including serotonin. High doses may be beneficial for treating some forms of anxiety disorders, such as panic disorders.

How does inositol make you feel?

Inositol supplements seem to be well-tolerated by most people. However, mild side effects have been reported with doses of 12 grams per day or higher. These include nausea, gas, difficulty sleeping, headache, dizziness and tiredness ( 36 ).

Does inositol keep you awake?

Inositol Inositol is a type of natural sugar found in plant sources including nuts and citrus fruits that is believed to aid sleep and calm anxiety by activating the serotonin and orexin pathways in the brain which keep the mind calm and orderly.

Should I take inositol before bed?

Inositol supplements come in powdered form and should be taken in doses between 2 to 10 grams before bedtime. When paired with magnesium supplements, it has been shown to be even more effective.

Is it better to take inositol in the morning or night?

Inositol supplements are available in the form of capsules or powder. Bowden suggests taking two grams of powdered inositol with water before bedtime for insomnia. Smaller doses (say, 500 mg) combined with other sleep-aid nutrients like melatonin work well for difficulty falling or staying asleep.

Does inositol powder help you sleep?

Conclusion: The research confirmed that myo-inositol supplementation can improve global sleep quality, subjective sleep quality, and sleep duration during pregnancy.

Will inositol make me sleepy?

Side Effects and Interactions Inositol supplements seem to be well-tolerated by most people. However, mild side effects have been reported with doses of 12 grams per day or higher. These include nausea, gas, difficulty sleeping, headache, dizziness and tiredness ( 36 ).