Do reverse flys work lateral delts?

Do reverse flys work lateral delts?

The reverse fly works the lateral and posterior portions of the deltoids, along with the trapezius muscles, the latissimus dorsi and the triceps. The form works most efficiently when the fly is performed against gravity, lying on a flat or inclined workout bench.

Are rear lateral raises good?

Rear lateral raises also strengthen other muscles in your upper and lower body, including your trapezius and rhomboids. Among their many benefits, rear lateral raises support proper posture and help make daily and athletic movements easier.

Are lateral raises the same as flies?

While a lateral raise uses the anterior, aka front, part of your shoulder muscles, the reverse fly uses the posterior, or back, parts of them. Lateral raises are performed while standing tall, whereas a reverse fly requires you to hinge forward at an angle.

What can I do instead of reverse fly?

The Best Reverse Fly Alternatives for Bigger Rear Delts

• Reverse Cable Crossover.
• Face Pulls.
• Wide Grip Bent-over Row.
• Wide Grip Seated Row.
• Resistance Band Pull-apart.
• Single-Arm Rear Delt Dumbbell Row.
• Reverse Pec Deck Flys.
• Wide Grip Inverted Row.

What muscles do reverse flys work?

During a reverse fly, you work the rhomboid muscles in your upper back and shoulder region. Strong upper back muscles help balance your shoulder strength and help protect your shoulder from injury. Nicole L. Campbell: To do a reverse fly with dumbbells, sit with your knees bent and hold a dumbbell in each hand.

Do reverse flys work rotator cuff?

The reverse fly exercise not only targets the rotator cuff and other shoulder muscles but is also an effective lower back exercise.

What can I do instead of reverse flys?

Here are 21 reverse fly alternatives to make your that your rear delts don’t let your down.

• Lying Supine Cable Crossovers.
• Bent Over One Arm Cable Rear Delt Raise.
• Reverse Butterfly.
• Lying One Arm Side Delt Raise.
• Band Rear Delt Fly.
• Horizontal Pull Apart.
• Band High Low Pull Apart.
• Single Arm Band Pull Apart.

Are reverse flys good for rotator cuff?

Are lateral raises bad for rotator cuff?

Lateral raises with palms down or thumbs down This position may increase the compression of the rotator cuff muscles against the bony surface in the shoulder. Try to maintain a “thumbs up” position to decrease the risk of this compression in the shoulder.

What is the number one best shoulder exercise?

Overhead presses are one of the greatest moves to develop shoulder strength and mass. They build up the deltoids and muscles that support the scapula, strengthening the shoulder through a wide range of motion and improving performance both in and out of the gym.