How much protein is in a beef skewer?
Table of Contents
How much protein is in a beef skewer?
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Monounsaturated fat | 3 g |
| Cholesterol | 5 g |
| Dietary fiber | 8 g |
| Protein | 31 g |
How many calories are in a meat skewer?
Expresco
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 skewers (85g) | |
| How many calories are in Grilled Beef Skewer dc? Amount of calories in Grilled Beef Skewer dc: Calories 140 | Calories from Fat 31.5 (22.5%) |
| % Daily Value * | |
| How much fat is in Grilled Beef Skewer dc? Amount of fat in Grilled Beef Skewer dc: Total Fat 3.5g | – |
How many calories are in a steak skewer?
450 calories
Steak Kabobs (1 serving) contains 15g total carbs, 14g net carbs, 24g fat, 41g protein, and 450 calories.
How many calories are in beef teriyaki skewers?
Teriyaki Steak Skewers (1 skewer) contains 8.7g total carbs, 8g net carbs, 1.5g fat, 13.6g protein, and 102 calories.
How many carbs are in beef skewers?
Asian-seasoned Beef Skewers (1 serving) contains 6g total carbs, 6g net carbs, 14g fat, 20g protein, and 240 calories.
How many calories are in a small beef kebab?
How many calories are in a beef kebab skewer?
| Calories | 144.8 |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 57.0 mg |
How many calories are in a chicken skewer?
Chicken Skewers (2 skewers) contains 3g total carbs, 3g net carbs, 4g fat, 24g protein, and 150 calories.
How many calories are in a Koobideh Kabab?
Beef Koobideh Kabob Benefit and Calories Beef Koobideh is high in D, C, B1, B2, B6, B12 vitamins, calcium, and omega3. Having high protein makes beef Koobideh kabob an excellent choice for athletes. It also prevents daily tiredness. One serving of ground beef kabob has 234 calories.
How many calories are in Chinese beef skewers?
240 calories
Asian-seasoned Beef Skewers (1 serving) contains 6g total carbs, 6g net carbs, 14g fat, 20g protein, and 240 calories.
Is there any carbs in kebab meat?
Donner Kebab Meat (1 serving) contains 8.1g total carbs, 8.1g net carbs, 28g fat, 15g protein, and 299 calories.
How many calories are in a Chinese beef skewer?
Is kebab a keto?
Turkish Kebab Shops Because most dishes contain meat mostly, they make the best keto-friendly option. Some dishes you can get are Lamb Shish, Chicken Shish, Chicken Doner, Kofte Kebab or Doner Kebab.
How many calories are in a kebab skewer?
How many calories are in Koobideh beef?
Kabab koobideh contains high amounts of vitamin B6, vitamin B12, zinc, iron, niacin, phosphorus, selenium and of course protein. On the negative side, it is high in cholesterol. 3.5 ounces (100 grams) of kabob or kabab koobideh has 164 calories and 48 calories from fat.
