How much weight can you lose on LighterLife Lite?

How much weight can you lose on LighterLife Lite?

How much weight can I expect to lose? You can expect to lose around 1 stone a month with Lighter Life, although some people claim to lose more than this, sometimes shifting as much as a stone in the first week alone!

What can you eat on LighterLife Lite?

On LighterLife Lite, you enjoy 3-4 Foodpacks a day plus carefully selected foods like chicken, eggs, broccoli, tomatoes and yoghurt from your Lite food choices – so you don’t have to worry about scouring the supermarkets for exotic ingredients.

How much weight can I lose on LighterLife in a month?

approximately a stone a month
Well, the amount of weight loss will vary from person to person, but generally speaking on the LighterLife Total plan we advise that you can lose approximately a stone a month.

How much weight can you lose on LighterLife fast?

around a 1lb a week
LighterLife Fast claims that you can lose around a 1lb a week, so it’s aimed at those people wanting to lose a small amount of weight or those maintaining their weight.

Can I drink diet Coke on LighterLife?

Rob advises: We’d advise you to avoid both diet coke and coke zero. It’s important to maintain strong boundaries when you’re losing weight with LighterLife and one of these boundaries is to abstain from conventional food and drink other than advised when you’re on your plan.

How much weight can you lose in a week with LighterLife?

around 2lb per week
On average, people using LighterLife Fast lose around 2lb per week.

How many calories a day is LighterLife?

801-1200 kcal
LighterLife Lite is a low-calorie diet (LCD), providing an intake in the range of 801-1200 kcal daily. Clients consume three Foodpacks a day and a meal made up of conventional food (protein, vegetables, dairy). Three Foodpacks provide: Between 450 and 462 kcal.

What drinks can you have on LighterLife?

What tea can I drink on LighterLife? Only tea made from the leaf is suitable on the LighterLife programme, for example; Breakfast, Peppermint, Green and Earl Grey.

Is LighterLife a ketogenic diet?

LighterLife Total is a keto diet that provides 100% of your daily nutrition every day. It is impossible to get full nutrition from a keto food diet. You don’t have to spend hours shopping and cooking with LighterLife. LighterLife has done all the hard work for you.

How many meals can you have on LighterLife?

4 LighterLife meals
You replace your conventional food with 4 LighterLife meals a day. LighterLife Total Dietary Replacement (TDR) Foodpacks and Meal Replacement Products (MRP) are high in protein and give you all your daily vitamins, minerals, fibre, essential fatty acids and carbs.

Is LighterLife a keto?

Can you drink tea on LighterLife?

What does it mean when your poop sticks to the toilet bowl?

You may occasionally notice that some of your stool sticks to the side of the bowl after you flush. Sticky poop can be a symptom of a temporary or chronic digestive disorder, or the result of a diet that contains too much fat. Sticky poop can appear greasy and pale or dark and tarry.