What are the medicinal uses of nutmeg?

What are the medicinal uses of nutmeg?

Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.

Can we take nutmeg daily?

Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects. People who have taken larger doses of nutmeg have experienced nausea, dry mouth, dizziness, irregular heartbeat, agitation and hallucinations. Other serious side effects have included death.

Is it healthy to eat nutmeg?

Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Nutmeg oil is used in several dental products.

Why does nutmeg make you sleepy?

A natural chemical called trimyristin found in nutmeg is responsible for inducing sleep, relaxing your tired muscles and nerves and set in a sense of calm.

How much nutmeg should you take in a day?

1 to 2mg a day
While there are no specific guidelines on how much nutmeg you should have per day, its recommended that you should not exceed 1 to 2mg a day. Studies suggest that toxic reactions occur when taken at 5g and above.

Is nutmeg good for your liver?

The spice nutmeg has been found to be healthy for the liver. Researchers have discovered that nutmeg can aid in liver toxicity (and also heart tissue damage). The findings are published in the Journal of Proteome Research (2018). Nutmeg can also help combat high blood sugar and excess fat in the blood.

Is nutmeg good for sleep?

Nutmeg has a calming effect when consumed in smaller doses. Various ancient medicinal practices credit it for its sleep inducing and de-stressing effects. According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping.

What does nutmeg in the bedroom do?

Nutmeg essential oil has mild sedative properties. It can help improve sleep by decreasing activity of stress-related enzymes. If you struggle to drift off to sleep, try a few drops of nutmeg massaged into your feet or diffused at your bedside.

Can you mix cinnamon and nutmeg?

Nutmeg is more subtle than cinnamon, so you can mix it with other gentle ingredients, including allspice, ginger, and cloves.

Can I eat raw nutmeg?

Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. At larger amounts, symptoms become worse and serious complications or death can occur.

Is nutmeg good for kidneys?

It may be inferred from the present study that prolonged administration and higher doses of nutmeg resulted in increased toxic effect on the kidney. Our results are in agreement with previous studies[14] that indicated nutmeg to be toxic to the kidneys when abused.

What’s healthier nutmeg or cinnamon?

Nutmeg has more Copper, Magnesium, Vitamin B1, and Phosphorus, however Cinnamon is higher in Manganese, Fiber, Calcium, Iron, and Vitamin K. Cinnamon covers your daily Manganese needs 633% more than Nutmeg. Cinnamon contains 75 times less Saturated Fat than Nutmeg.

Is coffee good with nutmeg?

It might seem strange that a spice often used to season meat can also taste good in coffee, but it’s true. Nutmeg is very versatile and blends nicely with the flavors in medium and dark roasted coffee despite having a powerful taste.

How do you take nutmeg safely?

Individuals should refrain from ingesting more than a typical amount of nutmeg, not exceeding a teaspoon per person. Most recipes call for 1/2 teaspoon of ground nutmeg or less and feed multiple people, making these dishes perfectly safe without risk of side effects.

Is nutmeg good for liver?

Metabolomics analyses showed that nutmeg likely protected against liver damage by restoring the mice to more healthy levels of various lipids and acylcarnitines.

Is nutmeg anti-inflammatory?

Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including sabinene, terpineol, and pinene. These may help reduce inflammation in your body and benefit those with inflammatory conditions ( 1 ).

Is nutmeg good for hair growth?

2. Herbins nutmeg oil not only helps hairs to become stronger and shiner, it can also prevent hair fall, encourage hair growth and even add extra volume. All you have to do is massage a couple of drops of Herbins nutmeg oil in your scalp with proper dilution of it with Herbins pumpkin seed oil.

How do you use nutmeg in the bedroom?

Catch Some Zzzzz’s. Nutmeg essential oil has mild sedative properties. It can help improve sleep by decreasing activity of stress-related enzymes. If you struggle to drift off to sleep, try a few drops of nutmeg massaged into your feet or diffused at your bedside.