What does the RDL stand for?
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What does the RDL stand for?
The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors.
Why is it called RDL?
Olympic Weightlifting: The Romanian deadlift was named after Romanian Olympic Weightlifter, Nicu Vlad, indicating why it is such a vital lift for Olympic weightlifters. The Romanian deadlift can increase hamstring and back strength necessary for snatches (snatch grip Romanian deadlifts) and heavier clean & jerks.
What is the difference between RDL and DL?
The primary difference between the standard deadlift and the RDL is that the former starts with the weight on the floor, while the latter starts with the weight held in front of the hips.
Who invented the RDL?
Based on one reference, the story goes that Dragomir Cioroslan and Nicu Vlad came to the US a few decades ago and demonstrated their training techniques.
Who came up with RDL?
One man did some notes and asked about the exercise name. A long pause followed as Nicu and Dragomir had no name for that deadlift so Jim Smiths suggested: “Let’s call it the Romanian Deadlift or RDL in shorthand.” Everyone agreed. That was how RDL was born.
What’s harder deadlift or RDL?
The Romanian deadlift differs from the deadlift in that it starts from a standing position and engages more of the glutes and hamstrings. The deadlift starts from the bottom position and engages more of the quads and mid-back. You can lift more weight with a deadlift vs Romanian deadlift.
How many RDLs are there?
Keep the Reps Light Eb says: Never try to do RDLs for 12 to 15 reps. This isn’t a motion that’s meant to be done for overly high reps, because then your mind starts to lose focus and you begin to waste the eccentric portion of the contraction.
How heavy should you RDL?
Entire Community
| Strength Level | Weight |
|---|---|
| Beginner | 63 lb |
| Novice | 99 lb |
| Intermediate | 146 lb |
| Advanced | 201 lb |
What is the difference between RDL and SLDL?
The Romanian Deadlift (RDL) and the Stiff-leg Deadlift (SLDL) differ primarily in the knee angle and bar placement which causes a change in the kinetic chain when performing the two deadlifts. The RDL targets more of the hamstring and gluteal muscles while the SLDL targets the glutes and lower back.
