What is the ACFT bike standard?

What is the ACFT bike standard?

Bike – 12,000 meter – Alternate ACFT Event Standards The 12,000 meters stationary bike test event measures your level of aerobic fitness. The resistance should be set at the mid level between low and high. On the command “Go” the clock will start. Soldiers should begin pedaling at their own pace.

How long do you have to bike for the ACFT?

25-minute
To meet the 25-minute standard, bikers must maintain as least a 2.08-pace per kilometer, which translates to 28.8 km/h or 17.90 mph. I was able to achieve a 20.21 min time, however, that was due to a much greater energy output and level of effort than the previous two alternate events.

What are the alternate events for the APFT?

Alternate Event Scoring Per FM 7-22, alternate aerobic events (including the 2.5-mile walk, 6.2-mile bike, and 800-yard swim) are GO / NO-GO events. According to FM 7-22 (para.

Is the ACFT 3.0 MOS specific?

The ACFT 3.0 will also include specific evaluation categories for men and women, to be used in gender-blind promotion boards.

How long do you have to plank to pass ACFT?

The Soldier may only attempt the Plank following a LTK failure. The Soldier must maintain the proper Plank position for 2:00 IOT earn 60 points. For Soldiers who successfully execute the 2-minute Plank, a score of 2:00 will be entered on the ACFT scorecard in the LTK block followed by the letter PLK (for the Plank).

Is a 530 A good ACFT score?

A score of 70 is the minimum for soldiers in “heavy” physically demanding units or jobs; a 65 is for soldiers in “significant” physically demanding units or jobs; and a score of 60 is for soldiers in “moderate” physically demanding units or jobs. A 60 is also the overall Army minimum standard for passing the ACFT.

What is the average ACFT score for males?

The results of the study determined the mean ACFT total score was 442.3±54.4 (Table 2) or 73.7% average per event, well above the 360 minimum passing score.

Is a 500 ACFT score good?

Good physical fitness scores can quickly snowball into career progression. While the majority of women are passing the test, very few of them can get perfect scores. Only 66 female soldiers scored 500 points or higher, compared to 31,978 males. A score of 600 is the max.

Can you wear gloves ACFT?

YES! You can absolutely wear gloves during the ACFT as long as they meet the standards outlined in AR 670-1.

Can you wear gloves on the ACFT?

What are the 3 mandatory ACFT events?

3 Mandatory ACFT Events

• Dead-Lift.
• Sprint Drag Carry.
• 1 Aerobic Event – Two Mile Run or. Alternate Event. Row. Bike or. Swim.

What is a respectable ACFT score?

The minimum passing composite score is 360 points with a required minimum 60 points per event. There is a maximum of 100 points per event for 600 total. The results of the study determined the mean ACFT total score was 442.3±54.4 (Table 2) or 73.7% average per event, well above the 360 minimum passing score.

What are the US Army APFT standards for basic training?

Above are the US Army APFT Standards for both male and female participants. There are different APFT Standards according to your age and sex (male or female). In order to complete Basic Training, you will need to score at least 50 points in each event.

What is the Army physical fitness test (APT)?

It is a performance test that indicates a Soldier’s ability to perform physically and handle his or her own body weight. Army Physical Fitness Test standards are adjusted for age and physiological differences between the genders.

What are the A-2 fitness standards for the Army?

FITNESS STANDARDS A-2. The APFT consists of push-ups, sit-ups, and a 2-mile run—done in that order—on the same day. Soldiers are allowed a minimum of 10 minutes and a maximum of 20 minutes rest between events. All three events must be completed within two hours.

What is The ACFT test for the Army?

The Army recently updated its Army Combat Fitness Test (ACFT) to better evaluate if a soldier is physically combat-ready. Physical fitness is critical in the Army. First, physical fitness has obvious physical benefits. Also, fitness has psychological benefits, including reducing stress, illness, and the chances of injuries.