What is the best way to recover after pitching?

What is the best way to recover after pitching?

Having a cooler of ice available in the dugout is an important part of optimizing a pitcher’s recovery. Keep a few bags of ice available for pitchers to apply to their shoulders and elbows following a pitching outing. Never apply ice directly to the skin or for more than 12-15 minutes.

Do softball pitchers need rest?

For example, if a pitcher throws 76 to 105 pitches in a day, he must have three days rest before pitching again. If he throws between 51 and 75 pitches, he must rest two days. There are no such limits in high school softball.

How do you take care of a softball pitcher arm?

Stretch and Warm Up: Pitchers should always stretch and warm up before pitching a softball. Even though pitching is considered to be a natural motion, pitchers at ALL ages need to get their body ready for movement. Take five minutes to stretch out the arms and do some jogging to warm up the legs.

Is it good to long toss day after pitching?

This feeling of wanting to “close the door” after some days off of the mound is essential in keeping your base strong throughout the season. Having an aggressive Long Toss session may be critical for your base even if you are going to pitch in the game later that night.

Where should you be sore after pitching?

Discomfort described as soreness that spreads around the entire shoulder, and/or in muscles such as the biceps, triceps and forearm is to be expected. Oftentimes, pitchers will experience discomfort in their arm a day or two after throwing in a game.

Do softball pitchers hurt their arms?

They reported their findings in The American Journal of Sports Medicine. Studying pitchers in highly competitive softball leagues, Smith, an associate professor of orthopedics, and his colleagues found that 40 percent had some type of shoulder or arm injury during the season.

Is softball pitching bad for your arm?

The greatest danger for softball pitchers is overuse. Overuse leads to tendinitis in the rotator cuff, biceps and other tendons of the arm. Repetitive strain weakens the tendons in your arm.

Should you ice your shoulder after pitching?

Reducing inflammation is the primary purpose of icing your arm after pitching. However, elongated icing can hinder recovery time by limiting blood flow. Therefore, you should only ice 15-20 minutes at a time and then let blood flow back to the injured area to provide nutrients to the muscle.

How often should you practice pitching softball?

To avoid all of the above and ensure you are pitching enough, here are a few guidelines. Practicing 3 times per week keeps you the same; 4 days a week or more makes you better. Throw no more than 400 full speed pitches per week. Spend time on the basics.

How long does soreness last after pitching?

Oftentimes, pitchers will experience discomfort in their arm a day or two after throwing in a game. To assist with the pain, athletes can consult their athletic trainer or physician.

Should I ice my arm after pitching?

How many pitches should a softball pitcher throw a day?

As a general rule: pitchers 13 and 14 years old: no more than 80 pitches per game, no more than 115 pitches per day on days 1 and 2, and no more than 80 on day 3. pitchers 15 years and older: no more than 100 pitches per game, no more than 140 per day on days 1 and 2, and no more than 100 on day 3.

Is softball pitching harder than baseball?

However, it is scientifically proven that softball is harder than baseball. The speed of pitches, the reaction time for hitters and fielders, and the distance of the field indicates that softball is indeed harder than baseball.