What is the meaning of plantaris?
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What is the meaning of plantaris?
: a small muscle of the calf of the leg that arises from the lower end of the femur and the posterior ligament of the knee joint, is inserted with the Achilles tendon by a very long slender tendon into the calcaneus, and weakly flexes the leg at the knee and the foot at the ankle — see plantar interosseus, verruca …
What is the function of the plantaris muscle?
Its main function is plantar flexion of the ankle and stabilising the tibia on the calcaneus limiting forward sway. [7] plantaris – is located in the posterosuperficial compartment of the calf.
Where is the plantaris located?
calf
The plantaris is a small muscle that courses along the posterior aspect of the leg as part of the posterosuperficial compartment of the calf. Often thought of as a vestigial, accessory muscle, the plantaris muscle is absent in only 7–20% of limbs.
What is the origin of plantaris?
Plantaris muscle
| Origin | Lateral supracondylar line of femur, oblique popliteal ligament of knee |
|---|---|
| Insertion | Posterior surface of calcaneus (via calcaneal tendon) |
| Action | Talocrural joint: foot plantar flexion Knee joint: knee flexion |
| Innervation | Tibial nerve (S1, S2) |
Where does plantaris attach?
Posterior calcaneus
Attachments of Plantaris Muscle: Origin & Insertion Inferior lateral supracondylar ridge of femur just above attachment of lateral head of gastrocnemius. Insertion: (distal attachments): Posterior calcaneus (tuberosity) via calcaneal tendon.
Is the plantaris tendon important?
Its importance lies in the fact that its rupture can mimic DVT, a more serious condition, both clinically and radiologically. Moreover, sometimes when there is rupture of Achilles tendon, intact plantaris can still cause plantar flexion at ankle presenting a confusing picture.
Is plantaris superficial or deep?
superficial
The plantaris is one of the superficial muscles of the superficial posterior compartment of the leg, one of the fascial compartments of the leg. Plantaris muscle. Seen from behind.
Is the plantaris a muscle or tendon?
The plantaris muscle is a small muscle in the back of the leg. Running along with the other muscles of the calf, the plantaris muscle and tendon are in a similar location to the muscles of the calf and Achilles tendon.
How do you strengthen your plantaris?
Another easy option is to sit upright on a chair with both knees bent and feet planted flat on the floor in front of you. Now press your toes firmly into the ground and raise your heels upward. Hold this position for ten seconds before placing the feet back to their original position. Repeat 30 times.
How do you treat a plantaris tendon?
The initial treatment of a plantaris injury is with the usual R.I.C.E. (rest, ice, compression, elevation) treatments. If the pain is significant, patients may require a brief time of immobilization or crutch use to allow the pain to subside.
How long does it take for a plantaris tendon to heal?
The good news is, recovery from a plantaris tendon rupture only takes about two weeks. I just might get to wear those cute shoes after all. medial head of the gastrocnemius tears from its bony origin or from the musculotendinous junction.
Is plantaris part of calcaneal tendon?
The calcaneal tendon is involved in plantarflexion whereas, according to its anatomical course, the tri-articular plantaris tendon also contributes to ankle inversion. These opposite forces result in an intermittent small change of position between calcaneal- and plantaris tendon, which occurs with every step.
What causes plantaris pain?
Commonly called Tennis leg, a tear or rupture of the plantaris involves the plantaris muscle and possibly the medial head or inside of the gastrocnemius muscle which is the larger of the two calf muscles. Injuries are usually the result of a sudden muscular action such as reaching out for a tennis shot.
How do you fix plantaris pain?
Treatment and rehabilitation
- Ice and compression.
- Soft tissue manipulation and massage to directly stimulate repair.
- Elastic support (e.g., ACE, TEDs stocking, Tubigrip) from foot to knee.
- Patient can use crutches in the early phase if weight bearing is painful.
What causes pain in the plantaris muscle?
A plantaris injury may occur as an isolated injury, in combination with a soleus and gastrocnemius tear, or an ACL injury(5,6). Damage is more common in the proximal muscle belly or the musculotendinous junction but infrequently occurs through the tendon(18,19).
How do you treat plantaris?
How do you heal a plantaris muscle?
Ice and compression. Soft tissue manipulation and massage to directly stimulate repair. Elastic support (e.g., ACE, TEDs stocking, Tubigrip) from foot to knee. Patient can use crutches in the early phase if weight bearing is painful.
How long does it take for a plantaris muscle to heal?
With conservative treatment, symptoms will gradually resolve over the course of several weeks, although a full recovery may take up to eight weeks depending on the severity of the injury.
How do you treat plantaris pain?
