Why do I feel so sleepy at 12 weeks pregnant?

Why do I feel so sleepy at 12 weeks pregnant?

It’s common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks. Hormonal changes at this time can make you feel tired, nauseous and emotional. The only answer is to rest as much as possible.

Can you sleep on your right side at 12 weeks pregnant?

The findings may help to allay concerns—informed by previous studies—that sleeping on the back or right side may compress blood vessels supplying the uterus and potentially harm the fetus or the mother.

What side should I sleep on at 12 weeks pregnant?

Left side
Sleeping on your left side is often referred to as the “ideal” scenario during pregnancy. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena cava (IVC).

How can I sleep comfortably at 12 weeks pregnant?

Spending the night on your side—specifically the left side—is the best sleep position during pregnancy. “That’s to get all the weight of the uterus off the right side to optimize blood flow,” Twogood says.

Can I lie on my stomach at 12 weeks pregnant?

It is generally safe for people to sleep on their stomach during pregnancy, although it may be uncomfortable and cause back or neck pain. Research suggests that it is safe for people to sleep in whichever position they prefer until around 30 weeks of gestation.

Why do I feel so tired at 13 weeks pregnant?

Simply put, you feel tired because you’re growing a baby. In addition to hormonal changes, physical and emotional changes also lower your energy levels and make you feel fatigued. Some of these changes include: increased levels of estrogen and progesterone (which, by the way, acts as a natural sedative)

Is it good to sleep in day time during pregnancy?

It’s a necessity — especially when you’re pregnant. In fact, women who are pregnant need a few more hours of sleep each night or should supplement nighttime sleep with naps during the day, according to the National Institutes of Health.

Is it OK to sleep a lot in first trimester?

Hormonal changes: During the first trimester, your blood pressure and blood sugar levels decrease, potentially leading to feelings of fatigue. Increasing progesterone levels during this period can also lead you to want more sleep.