Can you make substitutions on the military diet?

Can you make substitutions on the military diet?

The military diet allows food substitution and lists several swaps for each food item on its website. For example, you can swap 1 cup (113 grams) of canned tuna for 1/2 cup (83 grams) of chickpeas, or half a grapefruit for 1/2 teaspoon of baking soda and a glass of water.

What can I substitute for green beans on the military diet?

1 cup green beans (substitutions: the same CALORIE amount of lettuce, tomatoes, spinach, or any other green vegetable). 1/2 banana (substitutions: 2 kiwis, 1 cup of papaya, or 2 apricots. Plums, grapes, and apple sauce also work as long as it’s the same number of calories).

Can I use salt and pepper on the military diet?

4. Can Spices be Used in the Military Diet? Salt, pepper, cilantro, garlic, and other zero-calorie seasoning are freely allowed on the military diet. Seasonings like mustard and soy should not be added.

What fruit can replace grapefruit?

oranges
Citrus fruit of just about any kind can be substituted for the grapefruit. Although oranges have slightly more natural sugars, they have far more fiber — 4.4 grams in one large orange vs. 0.9 gram in half of large grapefruit. Tangerines and tangelos are other choices with sweeter flavors and notable fiber content.

What can you have instead of grapefruit on the military diet?

baking soda
The military diet substitutes for food are only recommended if you have dietary restrictions. For example, some people may need a substitute for grapefruit due to certain medications. But rather than substituting a different fruit, the diet says to put 1/2 teaspoon of baking soda in a glass of water and drink it.

Can I have ranch in the military diet?

Foods To Avoid Condiments – Tomato ketchup, barbecue sauce, sweet chili sauce, chili sauce, ranch, and mayonnaise.

What kind of bread can you have on the military diet?

whole-wheat bread
Share on Pinterest The military diet shopping list should include peanut butter and whole-wheat bread.

Can you use stevia on the military diet?

Parker says there are rules for beverages on the military diet, as she explained that you can only really consume beverages such as water, caffeinated coffee, and tea. Sweeteners, she said, are also restricted, as the only sweetener you can use on the military diet is stevia.

What is the closest fruit to a grapefruit?

Pomelo is a large Asian citrus fruit that’s closely related to grapefruit. It’s shaped like a teardrop and has green or yellow flesh and a thick, pale rind.

What fruit is equivalent to grapefruit?

Grapefruit Alternatives Tangerines and tangelos are other choices with sweeter flavors and notable fiber content. Pomelos, which taste much like grapefruit with a slightly sweeter, more mellow bite, are another option.

Can I have diet Coke on military diet?

You can drink water and black coffee or tea, but no soda, milk, juice, or alcohol. Stick to the menu as much as you can. You’re allowed to switch out some foods if you have food allergies or other dietary needs. But only make swaps that the diet approves.

Can you butter your toast on the military diet?

On day two of the military diet, cottage cheese substitution ideas include 15 to 20 almonds. Almonds work to sub out the slice of cheddar cheese, too. And instead of peanut butter, you can spread almond butter or sunflower butter on your toast for breakfast of day one.

Is Splenda allowed on the military diet?

What can I eat to replace grapefruit?

Citrus fruit of just about any kind can be substituted for the grapefruit. Although oranges have slightly more natural sugars, they have far more fiber — 4.4 grams in one large orange vs. 0.9 gram in half of large grapefruit. Tangerines and tangelos are other choices with sweeter flavors and notable fiber content.

What’s an alternative for grapefruit?

If you are following the diet exactly as it is defined online, the substitute for grapefruit is 1/2 teaspoon of baking soda in a glass of water.

Can I use Splenda on the military diet?

You may have to be careful with beverages, too. Sweeteners, she said, are also restricted, as the only sweetener you can use on the military diet is stevia.

Can you do the military diet for a month?

Some users participate in the Military Diet on an occasional basis, while others might do three days on and four days off for a month at a time. In fact, the Military Diet website touts that people who follow the plan for 30 days could “lose up to 30 lbs,” though registered dietitians strongly advise against doing so.

Can you use Splenda on the military diet?