Does tonic water with quinine help restless leg syndrome?
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Does tonic water with quinine help restless leg syndrome?
Many people believe that drinking tonic water helps with nighttime leg cramps and restless legs syndrome. However, there is no scientific evidence verifying this belief. In fact, the FDA have warned doctors against prescribing quinine to treat leg cramps or restless legs syndrome.
Why does tonic water help with restless legs?
Tonic water—yep, the light carbonated beverage—contains quinine, and just one glass before bed can help relax your muscles and encourage blood flow.
How much tonic water should I drink for restless leg syndrome?
It’s been suggested that drinking 2 to 3 ounces of tonic water before bedtime can prevent leg cramps at night.
What can I drink for restless leg syndrome?
People with RLS often have low levels of iron in their blood. Your body needs iron to make dopamine, a brain chemical that helps control movement. Ask your doctor whether an iron supplement might help you. If so, take it with a glass of orange juice or another source of vitamin C to help your body absorb the iron.
How I cured my Restless legs?
Lifestyle and home remedies
- Try baths and massages. Soaking in a warm bath and massaging the legs can relax the muscles.
- Apply warm or cool packs.
- Establish good sleep hygiene.
- Exercise.
- Avoid caffeine.
- Consider using a foot wrap or a vibrating pad.
Is magnesium good for restless legs?
Magnesium supplementation is often suggested for restless legs syndrome (RLS) or period limb movement disorder (PLMD) based on anecdotal evidence that it relieves symptoms and because it is also commonly recommended for leg cramps.
Does magnesium help with restless legs?
Is magnesium good for RLS?
Does vitamin B12 help restless leg syndrome?
Boost your B vitamin intake Another B vitamin, B12, has also been directly linked to RLS, according to Dr. Anderson. The recommended dietary allowance of vitamin B12 is 2.4 mcg. Ask your doctor if you might benefit from more.
