How do you do high intensity cardio?

How do you do high intensity cardio?

HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Repeat this cycle for just 10 minutes, and you’ll complete a HIIT workout.

Is high intensity cardio better?

HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising. This phenomenon is called the afterburn effect, or excess post-exercise oxygen consumption (EPOC) effect.

Which workouts are high intensity?

13 Killer Exercises to Mix Into Your HIIT Workout at Home

• Hand-Release Push-Ups. A. Start in a standard push-up position, and lower body all the way down to the floor.
• Plyo Push-Ups. A.
• Russian Twists. A.
• Single-Leg Burpees. A.
• Supermans with Lateral Raises. A.
• Lateral Lunges with Hops. A.
• Tuck-Ups. A.
• Mountain Climbers. A.

Is 30 minutes of high intensity cardio enough?

30 minutes is more than enough to work all the big muscles groups with a circuit of light weights and high repetitions. Exhausting these muscles through this type of HIIT has strong calorie and fat burning effects while building muscular strength and endurance.

Is 5 minutes of HIIT enough?

Yes. Just five minutes of exercise at a time may be beneficial to your health in many ways. If you’re still not sure it’s enough, try doing one of the workouts in the section above. When you finally catch your breath, ask yourself again if five minutes can get your heart pumping.

Is 15 mins of HIIT enough?

Yes, a 15-minute workout is all you need — if you focus and push. The beauty of high-intensity interval training (HIIT) is that you’re working your heart at close to max effort (85-95%), so you burn a ton of calories while building superior cardiovascular strength in almost no time at all.

What’s better running or HIIT?

While running will definitely help get your heart rate up and boost your conditioning, HIIT workouts are a better option if you’re looking to actually get stronger.