How do you use a TENS unit for neck and shoulder pain?

How do you use a TENS unit for neck and shoulder pain?

To relieve neck pain, place two electrodes either side of your spine high on your neck, just underneath your skull. Follow this by placing the other two electrodes about 5cm underneath them. Remember not to place the electrodes directly over your spine, as this will diminish the effect of the TENS.

Can a TENS unit help with pinched nerve in neck?

The iTENS is a wireless innovation in electrical stimulation that can relieve most acute and chronic pains, including pinched nerves in the neck. Knowing the appropriate TENS unit placement for pinched nerve in neck could be effective for self-treatment.

How often can you use a TENS unit on your neck?

You can safely use a TENS machine as often as you like. Usually for 30-60 minutes up to 4 times daily. TENS can provide relief for up to four hours.

Can a TENS unit be used for shoulder pain?

TENS treatment on the shoulder, acromion or shoulder joint can relieve and relax tense and hardened muscles. It stimulates blood circulation and leads to a better supply of nutrients to the tissue. TENS can also help with inflammation of the bursa.

Where do you place a TENS unit on your neck?

For neck pain, place two electrodes on the lower backside of the neck on the sides (painful area). For some, placing two or more electrodes above or beside the shoulder blades may work better. Take note not to place electrodes close to the head.

How often can you use a TENS unit for shoulder pain?

You can begin with one 15-minute therapy session. Repeat for another 15 minutes if needed. Use up to three times per day at a maximum. During each therapy, rate your pain before and after the session, 1 (low) to 10 (high) in order to gauge the true reduction of pain.

Where do you put a TENS unit for neck pain?

You should place the TENS pads on the back of your neck, at least an inch apart. If your unit has two channels, you can place four pads. If that is the case, put two of the pads on the back of the neck and the other two on top of your shoulder blades.

Where do you place a TENS unit for shoulder blade pain?

The most optimum location on where to place TENS pads for shoulder blade pain has one electrode over the muscle of the shoulder close to the neck and one electrode closer to the edge of the shoulder. As a rule of thumb, place the electrode patch around or on either side of the pain area.

Do TENS units relax muscles?

It also works by sending small electrical impulses, which this time are delivered directly to the muscle, causing it to contract. The muscle contracts and relaxes repeatedly, which helps to improve blood circulation, which in turn serves to: Relax the muscle.

Which tens unit is the best pain relief device?

Designed with a simple analogue operation that allows for ease of use

Dual channel TENS unit that provides target specific temporary pain relief for muscles with a flip down frotn cover to protect the controls

Equipped with an intergral belt clip that allows for the user to attach the TENS machine onto your belt for convenient use

How does TENS unit help neck pain?

Depression

Trouble walking and standing up

A limited range of motion

Severe muscle pain and weakness

Headaches

The inability to move your head

How to use a TENS unit for neck pain?

First wash the area of the skin where the pads will be placed.

If the area for the electrode pads has hair you can use some scissors to remove excess hair.

Sometimes a skin problem can happen from the “pulling stress” from the sticky adhesive that the pads have.

How does TENS unit work to relieve pain?

Concentration becomes more difficult

Irritability can occur

Impatience

Negative attitude

Social life decreases

Decrease in daily activities

Decrease in self-confidence

Stress,anxiety,and coping level diminishes

Physical movement decreases-becomes more difficult

Exercising decreases or stops