How do you work out 6 days a week?
Table of Contents
How do you work out 6 days a week?
Workout Plan for Exercising 6 Days a Week
- Sunday: Rest Day.
- Monday: Upper-Body Strength and Core.
- Tuesday: Lower-Body Cardio.
- Wednesday: Full-Body HIIT.
- Thursday: Easy Cardio.
- Friday: Lower-Body Strength and Core.
- Saturday: Active Recovery.
What’s the best 6 day workout split?
The Six-Day Split
- Monday: Legs.
- Tuesday: Chest and Arms.
- Wednesday: Back and Shoulders.
- Thursday: Legs.
- Friday: Chest and Arms.
- Saturday: Back and Shoulders.
- Sunday: Off.
Is a 6 day split good?
A 6 day split is one of the most effective workout splits for accelerating and maximizing muscle growth and strength. However, this is usually only true for those who have a solid foundation in fitness.
How long does it take to see results from working out 6 days a week?
While seeing results from working out heavily depends on the person and their current level of fitness, “My [clients] generally see initial changes within four to six weeks, and actual results within eight to 12 weeks,” Wilson explains.
What’s a good 6 day split?
A 6 day workout split is a routine that involves 6 workout sessions per week, done on 6 different days. So, that’s 6 workouts, 6 different days, with only 1 rest day each week. If that sounds intense, that’s because it is! This is a workout split that should be saved for more advanced lifters.
Is 6 exercises too much?
The ideal number of exercises per workout session is 3-4 exercises. If you select your exercises appropriately and train them with sufficient volume and intensity, this will be more than enough to make great progress. This means: Focusing on an 80/20 split of compound to isolation exercises.
Which exercise to do on which day?
Day 1: Chest and triceps. Day 2: Back and biceps. Day 3: Rest. Day 4: Shoulders and traps.
What is the best 6 day workout split for beginners?
Day 1: Chest, shoulders, and core.
What’s the best workout split?
The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.
