What are multivitamins used for?

What are multivitamins used for?

Multivitamins and minerals are used to provide substances that are not taken in through the diet. Multivitamins and minerals are also used to treat vitamin or mineral deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, certain medications, and many other conditions.

Why would a doctor prescribe a multivitamin?

Physicians prescribed or recommended multivitamins more often at preventive visits (such as well child care and pregnancy) or visits for chronic diseases (such as hypertension and diabetes).

What should I monitor with multivitamins?

A very serious allergic reaction to this drug is rare. However, seek immediate medical attention if you notice any of the following symptoms of a serious allergic reaction: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.

What is the effect of multivitamin?

Multivitamins that offer large amounts of fat-soluble vitamins can be harmful, as excess levels of these vitamins can build up in the body. For instance, excess intakes of vitamin A may cause headaches, liver damage, weaker bones, and birth defects ( 11 ).

Who needs a multivitamin?

Other people who may benefit from multivitamins include those who’ve undergone weight loss surgery, are on low calorie diets, or don’t get enough nutrients from food alone ( 51 , 52 ). Some individuals, including older adults, vegetarians, and vegans, may need higher amounts of certain vitamins or minerals.

What is in a multivitamin?

Besides well-known nutrients like vitamin C, calcium, iron, magnesium, and potassium, a good multivitamin will include:

• Thiamin, riboflavin, and niacin.
• B6, B12, and folate.
• Calcium, magnesium, selenium, and zinc.
• Vitamins A (including beta carotene), E, and K.
• Vitamin D2 or D3.

What multivitamins do doctors prescribe?

Multivitamin preparations are prescribed for people who are on a special diet or who are unable to get the vitamins they need from the food they eat. Taking too much vitamin A or vitamin D can be harmful.

Who can take multivitamin?

What should you assess before giving a multivitamin?

Before you use multivitamins, tell your doctor about all your medical conditions and allergies. Ask a doctor before using this medicine if you are pregnant or breastfeeding. Your dose needs may be different during pregnancy. Some vitamins and minerals can harm an unborn baby if taken in large doses.

Are there side effects of multivitamins?

Side effects of multivitamins include:

• Constipation.
• Dark stools.
• Nausea.
• Vomiting.
• Abdominal pain.

What are the benefits of taking vitamins?

Below are some of the many benefits of taking vitamins:

• Promotes Healthy Aging.
• Reduces Anxiety and Stress.
• Boosts Your Cardiovascular Health.
• Covers Your Nutritional Bases.
• Supports Your Immune System.
• Keeps Body in Good Working Order.
• Improves Your Eyesight.
• Keeps Your Bones Strong.

Is multivitamins good for health?

The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.

How do you know if you need a multivitamin?

The best way to know whether you need a multivitamin or a specific trace nutrient is to get blood work done by your health care provider. This test will show what your body is lacking. “If a person knows that their diet is lacking, then they may be prone to just take a multi-vitamin,” Newhouse said.

When should you take multivitamins?

morning
While the best time to take your multivitamin is ultimately the time you’ll remember to take it, experts generally agree that in the morning or midday—and with a little food—is a safe bet.

Are multivitamins useful?

Although multivitamins may be beneficial for some people, they’re unnecessary for most. In some cases, they may even provide excessive amounts of certain nutrients. If you want to boost your nutrient intake through diet alone, consider adding some of these nutritious, whole foods to your routine.

What are multivitamins definition?

A dietary supplement containing all or most of the vitamins that may not be readily available in the diet. Vitamins may be classified according to their solubility either in lipids (vitamins A, D, E, K, F) or in water (vitamins C, B-complex).

How do I know if I need a multivitamin?

When should we take multivitamins?

You should take your multivitamins in the morning with a meal so you can ease absorption. However, if that causes stomach pain, try taking it before you go to bed. Remember, the most important thing is to make them a part of your daily routine.