What are the RDA of each nutrient?
Table of Contents
What are the RDA of each nutrient?
Table: RDAs and ULs for Vitamins and Minerals
| Vitamin or Mineral | Recommended Dietary Allowance (RDA) or Adequate Intake (AI) Nutrients with AIs are marked with an (*) |
|---|---|
| Copper | 900 micrograms/day |
| Fluoride | Men: 4 mg/day * Women: 3 mg/day * |
| Folic Acid (Folate) | 400 mcg/day |
| Iodine | 150 mcg/day |
What is the standard RDA?
The recommended dietary allowance (RDA) is 0.5mg per 1000kcal. From: Advances in Food and Nutrition Research, 2018.
What is the RDA for protein?
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.
What is the RDA for carbohydrates?
The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
How do I calculate my RDI?
Your RDI is calculated based on your unique factors including your age, weight, activity level and desired goal weight. Once you have set your RDI, all foods, meals, recipes, as well as your food diary and diet calendar information will be displayed with your RDI in mind.
What is minimum RDA?
The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it’s the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day.
What is the RDA for fats?
The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day.
What is the RDA of protein?
What is the RDA for macronutrients?
The Recommended Dietary Allowance (RDA) for carbohydrates for children and adults is 130 grams and is based on the average minimum amount of glucose used by the brain. The Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates is 45-65%.
What is my RDA for calories?
Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
What is the RDA of carbohydrates?
130 grams per day
The Recommended Dietary Allowance (RDA) for carbohydrate is 130 grams per day for everyone over the age of one year (IOM, 2005). This is the amount of glucose needed for optimum brain and nervous system function.
What is the RDA for micronutrients?
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals….Fat-Soluble Vitamins.
| Nutrient | Sources | RDA or AI (adults > 19 years) |
|---|---|---|
| Vitamin D | Sunlight, fish oil, milk | 600–800 IU |
| Vitamin E | Sunflower seeds, wheat germ, almonds | 15 mg |
