What can you eat on Phase 1 of HCG?

What can you eat on Phase 1 of HCG?

Approved vegetables are:

• Asparagus.
• Beet greens.
• Broccoli.
• Cabbage.
• Cauliflower.
• Celery.
• Chard.
• Cucumber.

Can I have avocados on the HCG diet?

Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.

Can you have steak on HCG phase 1?

All kinds of beef steaks are permissible on the hCG plan. You can have a juicy sirloin, strip, flank or tenderloin steak with lunch and dinner meals.

What should I eat on HCG loading days?

PLEASE CONSUME A VARIETY OF HEALTHY, HIGH FAT FOODS

• Higher fat proteins such as bacon, salmon, grass-fed beef, sausage, etc.
• Veggies with butter, coconut oil, olive oil or tahini.
• Avocado’s and olives.
• Nuts and nut butters.
• High fat, organic dairy products — full fat yogurt, whipping cream or sour cream.

Can you eat tuna on HCG diet?

You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don’t eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.

Can I eat cheese on HCG?

Dairy. Aside from one tablespoon of milk per day, the HCG diet’s weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.

Is Tuna OK on HCG diet?

It must be boiled or grilled without additional fat. Salmon, eel, tuna packed in oil, herring, dried or pickled fish are not allowed.

Can you eat pickles on hCG?

Eat a pickle. Pickles can satisfy salty cravings. Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however.