What does it mean when you have high triglycerides?

What does it mean when you have high triglycerides?

High triglycerides are often a sign of other conditions that increase the risk of heart disease and stroke, including obesity and metabolic syndrome — a cluster of conditions that includes too much fat around the waist, high blood pressure, high triglycerides, high blood sugar and abnormal cholesterol levels.

What does triglycerides mean in a blood test?

A triglycerides test is a blood test that measures the amount of a fat in your blood called triglycerides. High triglycerides may increase your risk for a heart attack or stroke. A triglycerides test can help you decide if you need to take action to lower your risk. Your body uses triglycerides for energy.

What foods raise triglycerides?

Sugary food and drinks, saturated fats, refined grains, alcohol, and high-calorie foods can all lead to high levels of triglycerides….Refined Grains and Starchy Foods

• Enriched or bleached white bread, wheat bread, or pasta.
• Sugary cereals.
• Instant rice.
• Bagels.
• Pizza.
• Pastries, pies, cookies, and cakes.

What happens when VLDL is high?

High levels of VLDL cholesterol have been associated with the development of plaque deposits on artery walls, which narrow the passage and restrict blood flow. There’s no simple, direct way to measure VLDL cholesterol, which is why it’s normally not mentioned during a routine cholesterol screening.

How can I reduce VLDL?

VLDL is a type of bad cholesterol that can contribute to the risk of heart attack and stroke. Adopting a heart healthy diet, doing more physical activity, refraining from smoking, and maintaining a moderate weight are the best ways to manage cholesterol levels. High cholesterol does not have any symptoms.

What is a good VLDL level?

Normal Results. Normal VLDL cholesterol level is between 2 and 30 mg/dL. Normal value ranges may vary slightly among different laboratories. Talk to your doctor about the meaning of your specific test results.

Can Walking reduce triglycerides?

When paired with weight loss, studies show that aerobic exercise is especially effective at decreasing triglycerides ( 17 ). The American Heart Association recommends getting at least 30 minutes of aerobic exercise 5 days per week, which can include activities like walking, jogging, bicycling, and swimming ( 18 , 19 ).

Is ginger good for triglycerides?

Ginger. One 2014 study showed that ginger can lower your total cholesterol and triglycerides levels, while a study from 2008 showed that it can reduce LDL cholesterol levels and boost HDL cholesterol. You can add raw ginger to food, or take it as a supplement or powder.

Is egg good for triglycerides?

Based on pooled results observed during the two 3-week periods, consumption of enriched eggs was associated with a significant 16-18% decrease in serum triglycerides (P<0.01) but with no significant difference in serum LDL-cholesterol and HDL-cholesterol.