What events are in an Ironman race?

What events are in an Ironman race?

The Ironman, Full-Distance, or 140.6 Triathlon is a long-format multisport event, consisting of a 2.4 mile/3.86km swim, 112 mile/180.25km bike, and 26.2 mile/42.2km run (a full marathon to finish!). Ironman triathlons are a huge test of mental and physical endurance, and require serious training and commitment.

How many Ironman races are there in the US?

12
(December 16, 2020) – After a challenging 2020 race season, athletes have shown they cannot wait to get back to in-person racing as general registration for all 12 full-distance IRONMAN® triathlons across the United States of America and Canada for 2021 have now sold out.

Will Ironman have events in 2021?

Race season in North America is officially in full swing! We know everyone is excited to get back to racing, and the 2021 season sold out fast. That is why we are excited to announce as restrictions have become more relaxed, we are able to open a limited number of spots for some of our most popular 2021 races.

Do people take breaks during Ironman?

3. There are no breaks. During an Ironman, nobody stops – the swim, cycle, and marathon are completely continuous.

What’s the difference between a triathlon and an Ironman?

Ironman is defined by the International Triathlon Union as a long-distance triathlon race: a 3.86 km swim, a 180.260 km bicycle ride and a 42.195 km run (as long as a marathon). Olympic triathlon, on the other hand, is comprised of a 1.5 km swim, a 40 km bicycle ride and a 10 km run.

Do you change clothes in an Ironman?

You can opt to change into clothes specific to each leg of the race—or not. Some triathletes choose to do the whole race in a swimsuit for quicker transitions. Other swimmers simply pull on a pair of shorts before jumping on their bike.

Is an Ironman harder than a triathlon?

Ironman vs Triathlon recovery The Ironman Triathlons are arguably some of the hardest competitions to compete in physically. The Ironman world record was made by Jon Frodeno in just 7:35:39. And with most athletes taking longer than this, this race is a strenuous and enduring task. With this comes long recovery times.

What is the hardest Ironman in the US?

Reading the data literally Ironman Switzerland and Ironman Austria appear to have the fastest average time, while Ironman St. George is clearly the hardest, followed by Ironman Malaysia and Ironman Wisconsin.

Can you rest during Ironman swim?

The IRONMAN Competition Rules allow for competitors to stop or rest at any time during the swim. If you or a fellow athlete needs help, raise your hand to alert a lifeguard or safety boat.