What is a good FTP score cycling?
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What is a good FTP score cycling?
The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.
How do I check my cycling FTP?
The protocol itself is actually quite simple: after a substantial warmup, start a lap on your head unit, and smash it for 20 minutes, as hard as you can. The average power recorded for the 20-minute test is multiplied by . 95 to estimate what your “hour of power” (or Threshold Power) would be.
What is a good FTP for a 46 year old?
FTP in watts for females 46% of people have an FTP below 200W. 44% of people have an FTP of 210W or more. 10% of people have an FTP between 200W and 210W.
What is a good FTP per kg?
How ‘good’ is your FTP?
| World Class Pro | Cat 4 and 5 | |
|---|---|---|
| Male | 5.6 – 6.4 w/kg | 2.4 – 3.6 w/kg |
| Female | 5.3 – 5.6 w/kg | 2.0 – 3.1 w/kg |
How do I increase my cycling wattage?
Try hill repeats and riding intervals once a week to train your aerobic system and leg strength. This will certainly improve your overall cycling power. Riding further and joining faster cyclists on their rides will also help to improve your fitness and cycling wattage.
Which pro cyclist has the highest FTP?
Professional Male Cyclist FTP
| Rider | FTP (w) | W/KG |
|---|---|---|
| Ben Wolfe | 490 | 5.7 |
| Magnus Backstedt | 486 | 5.12 |
| Mathieu van der Poel | 485 | 6.46 |
| Will Clarke | 471 | 5.81 |
What is a good watts per kg cycling?
Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.
