What is a good time for your first 10K run?
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What is a good time for your first 10K run?
Beginners may take 12–15 minutes to finish a mile. Walkers who finish a mile every 15–20 minutes can complete a 10K in anywhere from 90 minutes to 2 hours….Average pace.
| Age | Men | Women |
|---|---|---|
| 0–15 | 9:13 | 10:12 |
| 16–19 | 7:31 | 9:44 |
| 20–24 | 8:20 | 9:39 |
| 25–29 | 8:38 | 10:04 |
What is a good time for 10km run?
On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.
Is a sub 40 10K good?
The sub 40 minute 10k is a key benchmark for many runners. There’s an unwritten rule that say’s a sub 40 minute 10k means you have turned into rather a decent runner. Much like the sub 20min 5k, there is much kudos to be had by achieving this particular distance below such a nice round number.
How difficult is sub 40 10k?
Much like the sub 20min 5k, there is much kudos to be had by achieving this particular distance below such a nice round number. Successfully running a 40 minute 10k means you will need to be capable of running at a sustained pace of 06:26 for each of the 6.1 miles.
How many calories does 10k burn?
On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account.
What pace is a 43 minute 10k?
| Pace | 5K | 10K |
|---|---|---|
| 7:00 | 21:45 | 43:30 |
| 7:05 | 22:00 | 44:01 |
| 7:10 | 22:16 | 44:32 |
| 7:15 | 22:31 | 45:03 |
Is running 10k healthy?
Stay healthier. Running 10k at least twice a week can boost your immune system and help keep you free of bugs, unlike running a half marathon or marathon distance when you need to watch what you eat and be careful not to put too much strain on your body.?
Is 10k in an hour good?
By some standards, a male elite runner should be able to run a 10k in under 38 minutes and a female elite runner in under 45 minutes. Though, elite qualifying standards are race-specific and vary.
Is a sub 40 10k good?
