What is an ankle injury called?
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What is an ankle injury called?
A sprained ankle is the stretching or tearing of ankle ligaments, which support the joint by connecting bones to each other. A sprain occurs when your ankle is forced to move out of its normal position, which can cause one or more of the ankle’s ligaments to stretch, partially tear or tear completely.
What are all the ankle injuries?
Ankle injuries are typically categorized by which tissue is injured, i.e. tendon (tendinopathy or tendonitis), muscle (strain or tear), ligament (sprained ankle) or bone (fracture). Treatment varies based on which tissue has been affected.
What is the most common injury at the foot ankle?
Ankle Sprain High ankle sprains, among the most common foot and ankle injuries, impact the syndesmotic ligament, which runs from the knee down into the ankle. While most sprains are minor and will heal with rest and ice, if swelling and pain persist, it is important to seek the help of a physician.
How many types of ankle injury are there?
There are three types of ankle sprains based on how much ligament damage occurred: Grade 1 (Mild). The ligament fibers stretched slightly or there is a very small tear.
What is a ankle?
The ankle is the joint that connects the bones in the lower leg to the foot bones. It can be divided into two parts: the upper and lower ankle. The upper ankle allows us to move our feet upwards, downwards, and a little to the side.
What are the 4 ligaments of the ankle?
Major ligaments of the ankle
- Anterior tibiotalar ligament (ATTL)
- Posterior tibiotalar ligament (PTTL)
- Tibiocalcaneal ligament (TCL)
- Tibionavicular ligament (TNL)
What are the 4 types of sprains?
The 4 Types of Knee Sprains
- Medial collateral ligament (MCL) The MCL is a supporting ligament found on the inside of the knee.
- Anterior cruciate ligament (ACL) ACL injuries are a prevalent sports injury, especially for female athletes.
- Posterior cruciate ligament (PCL)
- Lateral collateral ligament (LCL)
Are ankle injuries serious?
“Some sprains just feel twisted or tweaked, and while they are a little swollen and tender, you can still walk. But ankle sprains can also be fairly severe, with lots of swelling and bruising, along with severe pain when any weight is placed on them.”
What are the most common ankle problems?
The most common ankle problems are sprains and fractures (broken bones). A sprain is an injury to the ligaments. It may take a few weeks to many months to heal completely. A fracture is a break in a bone.
What are the 3 types of ankle sprains?
3 Grades of Ankle Sprains
- Grade 1: Your ankle will probably feel sore and may be slightly swollen. In this case, the ligament has been overstretched but not torn.
- Grade 2: You have a partial tear in the ligament. This causes prolonged pain and swelling.
- Grade 3: This is a full tear of the ankle ligament.
What is the ankle muscle called?
The major muscles of the ankle include the gastrocnemius and soleus (calf) muscles, which push the foot down and allow us to go up on our toes. These two large muscles join at the ankle to form the Achilles tendon.
What type of joint is ankle?
The ankle joint is a hinged synovial joint with primarily up-and-down movement (plantarflexion and dorsiflexion). However, when the range of motion of the ankle and subtalar joints (talocalcaneal and talocalcaneonavicular) is taken together, the complex functions as a universal joint (see the image below).
What are the two types of ankle sprains?
There are two types of ankle sprains:
- Eversion ankle sprains — occurs when the ankle rolls outward and tears the deltoid ligaments.
- Inversion ankle sprains — occurs when you twist your foot upward and the ankle rolls inward.
What is the best treatment for a sprain?
approach — rest, ice, compression, elevation:
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Even if you’re seeking medical help, ice the area immediately.
- Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops.
- Elevation.
How is an ankle injury diagnosed?
Inspect the affected ankle visually to discern the level of swelling and bruising. Palpate the injury site to gauge tenderness and swelling levels. Rotate, flex, or extend the foot and ankle to test range of motion and determine which tissue(s) is injured.
How do you treat ankle pain?
Self-care
- Rest. Keep weight off your ankle as much as possible.
- Ice. Place an ice pack or bag of frozen peas on your ankle for 15 to 20 minutes three times a day.
- Compression. Use a compression bandage to reduce swelling.
- Elevation.
- Over-the-counter pain medications.
What are the types of ankle?
The ankle area has three sections — lateral, medial, and high. All three areas of the ankle are prone to painful sprains. Lateral ankle sprains — the most common type — injure the ligaments that prevent your foot from rolling inward toward the arch.
