How do you treat vitamin deficiency?
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How do you treat vitamin deficiency?
You can develop a deficiency due to low vitamin intake, and several medical conditions can predispose you to vitamin deficiency. Vitamin deficiencies can be detected with blood tests. And they can be corrected with oral (by mouth) or injected vitamin supplements.
What are the main vitamin deficiencies?
The four most common vitamin deficiencies include vitamin D, B6 and B12, and folic acid. Other common nutritional deficiencies include iron, iodine, magnesium, and calcium. Most of the American population is deficient in nutrients.
What are the symptoms of lack of vitamins?
Without these nutrients, the body produces red blood cells that are too large and don’t work properly. This reduces their ability to carry oxygen. Symptoms can include fatigue, shortness of breath and dizziness. Vitamin supplements, taken by pill or injection, can correct the deficiencies.
Is it good to take vitamin B12 tablets?
When taken at appropriate doses, vitamin B-12 supplements are generally considered safe. While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine.
How can I increase my vitamin D and B12?
To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
- Beef, liver, and chicken.
- Fish and shellfish such as trout, salmon, tuna fish, and clams.
- Fortified breakfast cereal.
- Low-fat milk, yogurt, and cheese.
- Eggs.
How can I get B12 at home?
What vitamin gives most energy?
The majority of research indicates that vitamin B is the most powerful vitamin for energy.
- The energy-boosting properties of B vitamins are frequently found in various energy drinks and supplements.
- Vitamins work to help your body maintain its energy levels, particularly brain function and alertness.
