How many calories are in a serving of Spanakopita?
Table of Contents
How many calories are in a serving of Spanakopita?
334 calories
Nutritional Summary: There are 334 calories in 1 serving of Spanakopita. Calorie Breakdown: 66% fat, 20% carbs, 14% prot.
How many calories are in a square of Spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g |
Is spanakopita healthy to eat?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
Are spinach pies unhealthy?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
Is spanakopita good for cholesterol?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough….Nutrition Facts.
| Calories | 234 | |
|---|---|---|
| Polyunsaturated Fat | 3.0 g | |
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg |
How many calories are in a spanakopita triangle?
180 calories
Spanakopita Spinach And Feta Phyllo Triangles (1 serving) contains 15g total carbs, 14g net carbs, 12g fat, 4g protein, and 180 calories.
Is spanakopita high in cholesterol?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough….Nutrition Facts.
| Calories | 234 | |
|---|---|---|
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |
| Total Carbohydrate | 23 g |
Can diabetics eat Spinach Pie?
Traditional Greek spinach pie, or spanakopita, looks difficult to put together — but this recipe makes it easy to wow guests with crispy, tasty spinach triangles. Bonus: Spinach is packed with antioxidants and anti-inflammatory nutrients, making it an ideal ingredient for people with diabetes.
How many calories are in a spinach and feta triangle?
Spanakopita Spinach And Feta Phyllo Triangles (1 serving) contains 15g total carbs, 14g net carbs, 12g fat, 4g protein, and 180 calories.
Why is spinach not good for diabetics?
Spinach is a non-starchy veggie, which means it does not have much effect on blood sugar levels. So, you can enjoy the green delight as much as you want. Spinach is considered a low-glycaemic index food, and foods that have low GI are said to have little or no effect on the blood sugar levels.
Does spinach spike insulin?
Foods that are low on the glycemic index aren’t likely to cause spikes in your blood sugar levels after you eat them, while foods that are high on the glycemic index tend to have this effect. All nonstarchy vegetables, including spinach, are low on the glycemic index.
What Greek food is good for diabetics?
Meal plan-friendly choices:
- dolmades: grapevine leaves stuffed with rice and veggies.
- horiatiki: also known as Greek salad, with tomatoes, cucumber, red onion, and feta cheese.
- tzatziki sauce: yogurt with cucumber and garlic.
- moussaka: eggplant casserole.
- yemista: vegetables stuffed with herbs baked with rice.
Is filo dough high in carbs?
Carbohydrates and Protein A 1-ounce serving of phyllo dough contains 15 grams of total carbohydrates and 0.5 grams of dietary fiber. Refined grains, such as the white flour that is a major component in phyllo dough, are lower in fiber than whole grains because of nutrient losses during processing.
