How many calories are in instant cinnamon oatmeal?
Table of Contents
How many calories are in instant cinnamon oatmeal?
160 calories
Instant Oatmeal Cinnamon & Spice (1 packet) contains 32g total carbs, 29g net carbs, 2g fat, 4g protein, and 160 calories.
Is Quaker Oats Cinnamon Oatmeal good for you?
Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.
Is Quakers oatmeal good for weight loss?
Oatmeal contains a healthy mixture of fiber, complex carbohydrates, and plant-based protein that makes it beneficial for weight loss. A half-cup of dry Old Fashioned Quaker Oats contains 150 calories, three grams of fat, 27 grams of carbohydrates, five grams of protein, and one gram of naturally occurring sugar.
Is Cinnamon and spice oatmeal healthy?
It’s a beloved favorite, yes, but the Cinnamon & Spice flavor from the Classics line isn’t really all that stellar of an option. The oats here are whole grain, which helps promote heart health, but those 10 grams of added sugar are not ideal.
How many carbs does cinnamon oatmeal have?
Nutrition Facts
| Calories 160 | (669 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 3 g | 12% |
Is cinnamon oatmeal good for heart?
This whole grain oatmeal not only satisfies hunger, but is also full of heart healthy ingredients to keep your cardiovascular system running smoothly. Breakfast sets the tone for the day.
Is instant oatmeal unhealthy?
In fact, in the USDA nutrient database, instant oatmeal possesses the same nutritional profile as regular or quick-cooking oatmeal. The only difference lies in the glycemic index, which is a measurement of how quickly a food increases your blood sugar within a two-hour period.
Does instant oatmeal make you fat?
Whereas instant oatmeal with a lot of sugar may lead to weight gain, homemade versions sweetened only with fruit may promote weight loss. No matter your weight goals, you can make small changes to your oatmeal to help you either gain or lose weight.
What’s the best oatmeal for weight loss?
Steel-Cut Oats The minimally processed steel-cut oats have a lower glycemic response (meaning they take longer to digest), which is better for your blood sugar levels and overall energy, according to an October 2015 study in the ​British Journal of Nutrition​. This makes them the best oatmeal to lose weight.
How many calories does brown sugar and cinnamon oatmeal have?
Quaker
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 packet (31g) | |
| How many calories are in Brown Sugar Cinnamon Instant Oatmeal? Amount of calories in Brown Sugar Cinnamon Instant Oatmeal: Calories 120 | Calories from Fat 13.5 (11.3%) |
| % Daily Value * |
Is cinnamon oatmeal good for weight loss?
Cinnamon Oatmeal is quite a good option when it comes to having better health and fitness. It is rich in fiber and proteins, and can help you start your day with a bang. If you are a weight loss aspirant, you can have this delicious and power-packed food option to boost your fitness plans.
Are instant grits healthy?
Are Grits Good for You? While stone-ground grits provide all the nutrients of a whole grain, the most commonly consumed grits are regular and instant versions that have been processed. Therefore, they have less fiber, vitamins and minerals.
Are grits good for you?
Grits are loaded with iron, which helps guard against the development of iron deficiency anemia, which is more common in older people. They also have a large amount of folate, the lack of which can produce vitamin deficiency anemia.
Why do I gain weight when I eat oatmeal?
Finally, top your oatmeal with fresh or frozen fruit for a dash of sweetness and nutrition. These nutritious, calorie-dense ingredients increase your total daily calorie intake, helping you achieve a calorie surplus for weight gain ( 7 ).
